6.5 km | 00:39:24 | 06:02/km日期: 2022-08-18 20:41 - 平均心率: 182 - 卡路里: 503 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 70%
Pace: 05'22" / 05'36" / 05'39" / 06'19" / 06'01" / 06'03" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" | 400 / 400 |
2 | | 05'24" (+00'13") | 405 / 806 |
3 | | 05'29" (+00'18") | 814 / 1621 |
4 | | 05'38" (+00'27") | 402 / 2023 |
5 | | 05'38" (+00'27") | 405 / 2429 |
6 | | 05'41" (+00'30") | 410 / 2839 |
7 | | 05'36" (+00'25") | 200 / 3040 |
8 | | 07'57" (+02'46") | 212 / 3253 |
9 | | 05'57" (+00'46") | 411 / 3664 |
10 | | 05'58" (+00'47") | 406 / 4070 |
11 | | 06'02" (+00'51") | 403 / 4473 |
12 | | 06'01" (+00'50") | 402 / 4876 |
13 | | 05'55" (+00'44") | 405 / 5281 |
14 | | 06'08" (+00'57") | 402 / 5684 |
15 | | 05'55" (+00'44") | 409 / 6094 |
16 | | 05'56" (+00'45") | 207 / 6301 |
17 | | 10'17" (+05'06") | 215 / 6516 |
18 | | 08:17'27" (+12'16") | 0 / 6517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 53.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'36" | 00:10'58" |
3 | 05'39" | 00:16'37" |
4 | 06'19" | 00:22'56" |
5 | 06'01" | 00:28'57" |
6 | 06'03" | 00:35'00" |
6.5 | 08'32" | 00:39'25" |