21.0 km | 02:09:43 | 06:10/km日期: 2022-08-20 04:57 - 總爬升: 302 m - 平均心率: 162 - 卡路里: 1617 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 87%
Pace: 06'20" / 06'03" / 05'42" / 06'00" / 05'49" / 06'13" / 05'36" / 05'38" / 06'11" / 05'16" / 06'09" / 06'52" / 05'47" / 07'21" / 06'11" / 07'20" / 06'51" / 05'40" / 06'59" / 05'21" / 06'12" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'05") | 1000 / 1000 |
2 | | 06'02" (+00'47") | 1000 / 2000 |
3 | | 05'42" (+00'27") | 1000 / 3000 |
4 | | 06'00" (+00'45") | 1000 / 4000 |
5 | | 05'49" (+00'34") | 1000 / 5000 |
6 | | 06'12" (+00'57") | 1000 / 6000 |
7 | | 05'35" (+00'20") | 1000 / 7000 |
8 | | 05'37" (+00'22") | 1000 / 8000 |
9 | | 06'11" (+00'56") | 1000 / 9000 |
10 | | 05'15" | 1000 / 10000 |
11 | | 06'09" (+00'54") | 1000 / 11000 |
12 | | 06'51" (+01'36") | 1000 / 12000 |
13 | | 05'47" (+00'32") | 1000 / 13000 |
14 | | 07'20" (+02'05") | 1000 / 14000 |
15 | | 06'10" (+00'55") | 1000 / 15000 |
16 | | 07'20" (+02'05") | 1000 / 16000 |
17 | | 06'51" (+01'36") | 1000 / 17000 |
18 | | 05'40" (+00'25") | 1000 / 18000 |
19 | | 06'58" (+01'43") | 1000 / 19000 |
20 | | 05'20" (+00'05") | 1000 / 20000 |
21 | | 06'12" (+00'57") | 1000 / 21000 |
22 | | 07'36" (+02'21") | 25 / 21025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 314.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'03" | 00:12'23" |
3 | 05'42" | 00:18'05" |
4 | 06'00" | 00:24'05" |
5 | 05'49" | 00:29'54" |
6 | 06'13" | 00:36'07" |
7 | 05'36" | 00:41'43" |
8 | 05'38" | 00:47'21" |
9 | 06'11" | 00:53'32" |
10 | 05'16" | 00:58'48" |
11 | 06'09" | 01:04'57" |
12 | 06'52" | 01:11'49" |
13 | 05'47" | 01:17'36" |
14 | 07'21" | 01:24'57" |
15 | 06'11" | 01:31'08" |
16 | 07'20" | 01:38'28" |
17 | 06'51" | 01:45'19" |
18 | 05'40" | 01:50'59" |
19 | 06'59" | 01:57'58" |
20 | 05'21" | 02:03'19" |
21 | 06'12" | 02:09'31" |
21.0 | 07'45" | 02:09'43" |