21.2 km | 02:05:14 | 05:54/km日期: 2022-08-20 07:04 - 總爬升: 152 m - 平均心率: 135 - 卡路里: 1032 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 88%
Pace: 06'51" / 11'11" / 07'20" / 05'49" / 05'27" / 11'22" / 05'39" / 05'45" / 07'37" / 05'42" / 06'57" / 05'37" / 05'48" / 05'41" / 05'49" / 05'55" / 06'23" / 06'06" / 16'02" / 06'19" / 05'50" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'18") | 1000 / 1000 |
| 2 | | 06'34" (+01'08") | 1000 / 2000 |
| 3 | | 06'16" (+00'50") | 1000 / 3000 |
| 4 | | 05'41" (+00'15") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'28" (+00'02") | 1000 / 6000 |
| 7 | | 05'39" (+00'13") | 1000 / 7000 |
| 8 | | 05'44" (+00'18") | 1000 / 8000 |
| 9 | | 05'57" (+00'31") | 1000 / 9000 |
| 10 | | 05'42" (+00'16") | 1000 / 10000 |
| 11 | | 05'59" (+00'33") | 1000 / 11000 |
| 12 | | 05'37" (+00'11") | 1000 / 12000 |
| 13 | | 05'47" (+00'21") | 1000 / 13000 |
| 14 | | 05'40" (+00'14") | 1000 / 14000 |
| 15 | | 05'49" (+00'23") | 1000 / 15000 |
| 16 | | 05'54" (+00'28") | 1000 / 16000 |
| 17 | | 05'44" (+00'18") | 1000 / 17000 |
| 18 | | 05'49" (+00'23") | 1000 / 18000 |
| 19 | | 06'17" (+00'51") | 1000 / 19000 |
| 20 | | 06'19" (+00'53") | 1000 / 20000 |
| 21 | | 05'38" (+00'12") | 1000 / 21000 |
| 22 | | 06'31" (+01'05") | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 423.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 11'11" | 00:18'02" |
| 3 | 07'20" | 00:25'22" |
| 4 | 05'49" | 00:31'11" |
| 5 | 05'27" | 00:36'38" |
| 6 | 11'22" | 00:48'00" |
| 7 | 05'39" | 00:53'39" |
| 8 | 05'45" | 00:59'24" |
| 9 | 07'37" | 01:07'01" |
| 10 | 05'42" | 01:12'43" |
| 11 | 06'57" | 01:19'40" |
| 12 | 05'37" | 01:25'17" |
| 13 | 05'48" | 01:31'05" |
| 14 | 05'41" | 01:36'46" |
| 15 | 05'49" | 01:42'35" |
| 16 | 05'55" | 01:48'30" |
| 17 | 06'23" | 01:54'53" |
| 18 | 06'06" | 02:00'59" |
| 19 | 16'02" | 02:17'01" |
| 20 | 06'19" | 02:23'20" |
| 21 | 05'50" | 02:29'10" |
| 21.2 | 06'33" | 02:30'32" |
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