11.1 km | 01:31:12 | 08:10/km日期: 2022-08-20 06:13 - 平均心率: 138 - 卡路里: 868 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 99%
Pace: 08'13" / 07'48" / 07'14" / 06'50" / 06'39" / 06'47" / 07'00" / 07'01" / 07'00" / 08'04" / 16'33" / 14'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'34") | 1000 / 1000 |
| 2 | | 07'47" (+01'09") | 1000 / 2000 |
| 3 | | 07'14" (+00'36") | 1000 / 3000 |
| 4 | | 06'49" (+00'11") | 1000 / 4000 |
| 5 | | 06'38" | 1000 / 5000 |
| 6 | | 06'47" (+00'09") | 1000 / 6000 |
| 7 | | 06'59" (+00'21") | 1000 / 7000 |
| 8 | | 07'01" (+00'23") | 1000 / 8000 |
| 9 | | 07'00" (+00'22") | 1000 / 9000 |
| 10 | | 08'03" (+01'25") | 1000 / 10000 |
| 11 | | 16'32" (+09'54") | 1000 / 11000 |
| 12 | | 14'02" (+07'24") | 147 / 11147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 311.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'48" | 00:16'01" |
| 3 | 07'14" | 00:23'15" |
| 4 | 06'50" | 00:30'05" |
| 5 | 06'39" | 00:36'44" |
| 6 | 06'47" | 00:43'31" |
| 7 | 07'00" | 00:50'31" |
| 8 | 07'01" | 00:57'32" |
| 9 | 07'00" | 01:04'32" |
| 10 | 08'04" | 01:12'36" |
| 11 | 16'33" | 01:29'09" |
| 11.1 | 13'59" | 01:31'13" |
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