21.2 km | 02:19:06 | 06:33/km日期: 2022-08-20 05:32 - 平均心率: 137 - 卡路里: 1468 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 98%
Pace: 06'40" / 06'07" / 05'55" / 06'37" / 05'52" / 05'54" / 05'46" / 05'48" / 11'22" / 05'56" / 05'41" / 05'39" / 05'59" / 05'43" / 05'31" / 12'08" / 05'56" / 05'54" / 05'45" / 08'05" / 05'42" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'06") | 1000 / 1000 |
2 | | 06'07" (+00'34") | 1000 / 2000 |
3 | | 05'55" (+00'22") | 1000 / 3000 |
4 | | 06'37" (+01'04") | 1000 / 4000 |
5 | | 05'51" (+00'18") | 1000 / 5000 |
6 | | 05'53" (+00'20") | 1000 / 6000 |
7 | | 05'46" (+00'13") | 851 / 6851 |
8 | | 05'47" (+00'14") | 1000 / 7851 |
9 | | 11'08" (+05'35") | 1000 / 8851 |
10 | | 06'07" (+00'34") | 1000 / 9851 |
11 | | 05'44" (+00'11") | 1000 / 10851 |
12 | | 05'35" (+00'02") | 1000 / 11851 |
13 | | 06'00" (+00'27") | 1000 / 12851 |
14 | | 05'42" (+00'09") | 1000 / 13851 |
15 | | 05'33" | 1000 / 14851 |
16 | | 12'03" (+06'30") | 1000 / 15851 |
17 | | 05'56" (+00'23") | 1000 / 16851 |
18 | | 05'58" (+00'25") | 1000 / 17851 |
19 | | 05'38" (+00'05") | 1000 / 18851 |
20 | | 08'07" (+02'34") | 1000 / 19851 |
21 | | 05'46" (+00'13") | 1000 / 20851 |
22 | | 05'20" | 360 / 21211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
151.39 km 耐吉 CZ3602 累積 :
1800.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'07" | 00:12'47" |
3 | 05'55" | 00:18'42" |
4 | 06'37" | 00:25'19" |
5 | 05'52" | 00:31'11" |
6 | 05'54" | 00:37'05" |
7 | 05'46" | 00:42'51" |
8 | 05'48" | 00:48'39" |
9 | 11'22" | 01:00'01" |
10 | 05'56" | 01:05'57" |
11 | 05'41" | 01:11'38" |
12 | 05'39" | 01:17'17" |
13 | 05'59" | 01:23'16" |
14 | 05'43" | 01:28'59" |
15 | 05'31" | 01:34'30" |
16 | 12'08" | 01:46'38" |
17 | 05'56" | 01:52'34" |
18 | 05'54" | 01:58'28" |
19 | 05'45" | 02:04'13" |
20 | 08'05" | 02:12'18" |
21 | 05'42" | 02:18'00" |
21.2 | 05'11" | 02:19'06" |