13.1 km | 01:11:39 | 05:28/km日期: 2022-08-21 05:13 - 平均心率: 146 - 卡路里: 1013 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 87%
Pace: 05'50" / 05'40" / 05'28" / 05'30" / 05'21" / 05'29" / 05'31" / 05'19" / 05'34" / 05'16" / 05'20" / 05'14" / 05'14" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'06") | 1000 / 1000 |
| 2 | | 05'40" (+00'29") | 1000 / 2000 |
| 3 | | 05'27" (+00'16") | 1000 / 3000 |
| 4 | | 05'29" (+00'18") | 1000 / 4000 |
| 5 | | 05'21" (+00'10") | 1000 / 5000 |
| 6 | | 05'29" (+00'18") | 1000 / 6000 |
| 7 | | 05'31" (+00'20") | 1000 / 7000 |
| 8 | | 05'18" (+00'07") | 1000 / 8000 |
| 9 | | 05'11" | 78 / 8078 |
| 10 | | 05'31" (+00'20") | 1000 / 9078 |
| 11 | | 05'18" (+00'07") | 1000 / 10078 |
| 12 | | 05'18" (+00'07") | 1000 / 11078 |
| 13 | | 05'15" (+00'04") | 1000 / 12078 |
| 14 | | 05'11" | 1000 / 13078 |
| 15 | | 05'11" | 15 / 13094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 258.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'40" | 00:11'30" |
| 3 | 05'28" | 00:16'58" |
| 4 | 05'30" | 00:22'28" |
| 5 | 05'21" | 00:27'49" |
| 6 | 05'29" | 00:33'18" |
| 7 | 05'31" | 00:38'49" |
| 8 | 05'19" | 00:44'08" |
| 9 | 05'34" | 00:49'42" |
| 10 | 05'16" | 00:54'58" |
| 11 | 05'20" | 01:00'18" |
| 12 | 05'14" | 01:05'32" |
| 13 | 05'14" | 01:10'46" |
| 13.1 | 04'36" | 01:11'12" |
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