15.2 km | 01:30:09 | 05:56/km日期: 2022-08-20 03:32 - 總爬升: 203 m - 平均心率: 148 - 卡路里: 874 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 78%
Pace: 06'27" / 06'17" / 05'59" / 05'51" / 05'54" / 06'04" / 05'45" / 06'11" / 06'02" / 07'00" / 05'57" / 05'58" / 06'16" / 05'53" / 07'02" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'18") | 1000 / 1000 |
2 | | 05'45" (+00'01") | 1000 / 2000 |
3 | | 05'58" (+00'14") | 1000 / 3000 |
4 | | 05'51" (+00'07") | 1000 / 4000 |
5 | | 05'54" (+00'10") | 1000 / 5000 |
6 | | 06'03" (+00'19") | 1000 / 6000 |
7 | | 05'44" | 1000 / 7000 |
8 | | 06'10" (+00'26") | 1000 / 8000 |
9 | | 06'02" (+00'18") | 1000 / 9000 |
10 | | 05'59" (+00'15") | 1000 / 10000 |
11 | | 05'57" (+00'13") | 1000 / 11000 |
12 | | 05'58" (+00'14") | 1000 / 12000 |
13 | | 06'15" (+00'31") | 1000 / 13000 |
14 | | 05'53" (+00'09") | 1000 / 14000 |
15 | | 05'45" (+00'01") | 1000 / 15000 |
16 | | 04'13" | 183 / 15183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
8月累積里程 :
203.16 km Nike Air Zoom Pegasus 38 奧運 累積 :
1225.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'17" | 00:12'44" |
3 | 05'59" | 00:18'43" |
4 | 05'51" | 00:24'34" |
5 | 05'54" | 00:30'28" |
6 | 06'04" | 00:36'32" |
7 | 05'45" | 00:42'17" |
8 | 06'11" | 00:48'28" |
9 | 06'02" | 00:54'30" |
10 | 07'00" | 01:01'30" |
11 | 05'57" | 01:07'27" |
12 | 05'58" | 01:13'25" |
13 | 06'16" | 01:19'41" |
14 | 05'53" | 01:25'34" |
15 | 07'02" | 01:32'36" |
15.2 | 04'11" | 01:33'22" |