謝放和 2015/08/16 訓練日誌 | Marathon's World

謝放和基隆
ID 93300

291 位追隨者

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45.5 km | 06:34:36 | 08:40/km

日期: 2015-08-16 05:31 - 總爬升: 1046 m - 地點: 六十石山 - 天氣: 晴 - 卡路里: 2784 Cal - 溫度: 28°C - 濕度: 89%

Pace: 06'50" / 06'00" / 06'21" / 06'22" / 06'38" / 08'22" / 08'20" / 09'40" / 16'33" / 05'52" / 06'37" / 06'18" / 06'35" / 06'36" / 06'38" / 08'40" / 11'59" / 09'40" / 08'59" / 16'05" / 09'46" / 08'48" / 09'36" / 10'17" / 13'42" / 06'46" / 06'31" / 06'31" / 07'33" / 06'50" / 05'54" / 08'46" / 08'21" / 08'19" / 09'52" / 10'22" / 09'50" / 11'13" / 08'55" / 09'11" / 08'54" / 08'51" / 08'06" / 08'11" / 10'01" / 09'08" /

基隆

謝放和

·

順利完賽~

8月累積里程 : 431.26 km

GPX 上傳 | 9 years ago

ZhiZhong Chen, 台南德哥和其他 4 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'50"	00:06'50"
2	06'00"	00:12'50"
3	06'21"	00:19'11"
4	06'22"	00:25'33"
5	06'38"	00:32'11"
6	08'22"	00:40'33"
7	08'20"	00:48'53"
8	09'40"	00:58'33"
9	16'33"	01:15'06"
10	05'52"	01:20'58"
11	06'37"	01:27'35"
12	06'18"	01:33'53"
13	06'35"	01:40'28"
14	06'36"	01:47'04"
15	06'38"	01:53'42"
16	08'40"	02:02'22"
17	11'59"	02:14'21"
18	09'40"	02:24'01"
19	08'59"	02:33'00"
20	16'05"	02:49'05"
21	09'46"	02:58'51"
22	08'48"	03:07'39"
23	09'36"	03:17'15"
24	10'17"	03:27'32"
25	13'42"	03:41'14"
26	06'46"	03:48'00"
27	06'31"	03:54'31"
28	06'31"	04:01'02"
29	07'33"	04:08'35"
30	06'50"	04:15'25"
31	05'54"	04:21'19"
32	08'46"	04:30'05"
33	08'21"	04:38'26"
34	08'19"	04:46'45"
35	09'52"	04:56'37"
36	10'22"	05:06'59"
37	09'50"	05:16'49"
38	11'13"	05:28'02"
39	08'55"	05:36'57"
40	09'11"	05:46'08"
41	08'54"	05:55'02"
42	08'51"	06:03'53"
43	08'06"	06:11'59"
44	08'11"	06:20'10"
45	10'01"	06:30'11"
45.5	09'08"	06:34'36"

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