12.3 km | 01:15:32 | 06:09/km日期: 2022-08-19 20:08 - 總爬升: 199 m - 平均心率: 170 - 卡路里: 662 Cal - 總步數: 13322 - 平均步頻: 176 - 平均步幅: 92 cm - 溫度: 30°C - 濕度: 75%
Pace: 05'53" / 05'53" / 05'50" / 06'03" / 06'00" / 06'00" / 06'10" / 06'13" / 05'56" / 06'03" / 04'40" / 06'07" / 17'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" | 1000 / 1000 | 176 / 95 |
2 | | 06'00" (+00'05") | 1000 / 2000 | 179 / 92 |
3 | | 05'57" (+00'02") | 1001 / 3002 | 178 / 94 |
4 | | 06'07" (+00'12") | 1000 / 4002 | 177 / 91 |
5 | | 06'08" (+00'13") | 1000 / 5002 | 176 / 92 |
6 | | 06'09" (+00'14") | 1000 / 6003 | 175 / 92 |
7 | | 06'18" (+00'23") | 1001 / 7004 | 176 / 90 |
8 | | 06'18" (+00'23") | 1000 / 8005 | 176 / 89 |
9 | | 06'08" (+00'13") | 1001 / 9006 | 175 / 92 |
10 | | 06'02" (+00'07") | 1000 / 10007 | 175 / 94 |
11 | | 06'20" (+00'25") | 1003 / 11010 | 173 / 90 |
12 | | 06'22" (+00'27") | 1000 / 12011 | 175 / 89 |
13 | | 06'07" (+00'12") | 258 / 12269 | 174 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 148.30 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'53" | 00:11'46" |
3 | 05'50" | 00:17'36" |
4 | 06'03" | 00:23'39" |
5 | 06'00" | 00:29'39" |
6 | 06'00" | 00:35'39" |
7 | 06'10" | 00:41'49" |
8 | 06'13" | 00:48'02" |
9 | 05'56" | 00:53'58" |
10 | 06'03" | 01:00'01" |
11 | 04'40" | 01:04'41" |
12 | 06'07" | 01:10'48" |
12.3 | 17'31" | 01:15'32" |