42.0 km | 03:56:14 | 05:37/km日期: 2022-08-20 04:07 - 平均心率: 155 - 卡路里: 2823 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 92%
Pace: 05'51" / 05'48" / 05'36" / 05'46" / 05'39" / 05'58" / 05'32" / 05'31" / 05'16" / 17'54" / 05'47" / 05'58" / 05'56" / 05'42" / 05'32" / 05'29" / 05'24" / 05'15" / 05'01" / 05'15" / 05'36" / 05'01" / 05'03" / 05'14" / 05'03" / 05'10" / 05'33" / 05'25" / 04'44" / 06'02" / 06'10" / 05'40" / 05'37" / 06'39" / 05'44" / 05'54" / 06'26" / 05'53" / 06'31" / 05'36" / 05'40" / 05'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'12") | 1000 / 1000 |
| 2 | | 05'48" (+01'05") | 1000 / 2000 |
| 3 | | 05'35" (+00'52") | 1000 / 3000 |
| 4 | | 05'46" (+01'03") | 1000 / 4000 |
| 5 | | 05'39" (+00'56") | 1000 / 5000 |
| 6 | | 05'57" (+01'14") | 1000 / 6000 |
| 7 | | 05'32" (+00'49") | 1000 / 7000 |
| 8 | | 05'30" (+00'47") | 1000 / 8000 |
| 9 | | 05'15" (+00'32") | 1000 / 9000 |
| 10 | | 05'45" (+01'02") | 1000 / 10000 |
| 11 | | 05'47" (+01'04") | 1000 / 11000 |
| 12 | | 05'57" (+01'14") | 1000 / 12000 |
| 13 | | 05'55" (+01'12") | 1000 / 13000 |
| 14 | | 05'42" (+00'59") | 1000 / 14000 |
| 15 | | 05'32" (+00'49") | 1000 / 15000 |
| 16 | | 05'29" (+00'46") | 1000 / 16000 |
| 17 | | 05'23" (+00'40") | 1000 / 17000 |
| 18 | | 05'14" (+00'31") | 1000 / 18000 |
| 19 | | 05'01" (+00'18") | 1000 / 19000 |
| 20 | | 05'15" (+00'32") | 1000 / 20000 |
| 21 | | 05'35" (+00'52") | 1000 / 21000 |
| 22 | | 05'01" (+00'18") | 1000 / 22000 |
| 23 | | 05'02" (+00'19") | 1000 / 23000 |
| 24 | | 05'14" (+00'31") | 1000 / 24000 |
| 25 | | 05'03" (+00'20") | 1000 / 25000 |
| 26 | | 05'09" (+00'26") | 1000 / 26000 |
| 27 | | 05'32" (+00'49") | 1000 / 27000 |
| 28 | | 05'25" (+00'42") | 1000 / 28000 |
| 29 | | 04'43" | 1000 / 29000 |
| 30 | | 06'01" (+01'18") | 1000 / 30000 |
| 31 | | 06'09" (+01'26") | 1000 / 31000 |
| 32 | | 05'40" (+00'57") | 1000 / 32000 |
| 33 | | 05'36" (+00'53") | 1000 / 33000 |
| 34 | | 06'38" (+01'55") | 1000 / 34000 |
| 35 | | 05'43" (+01'00") | 1000 / 35000 |
| 36 | | 05'54" (+01'11") | 1000 / 36000 |
| 37 | | 06'26" (+01'43") | 1000 / 37000 |
| 38 | | 05'53" (+01'10") | 1000 / 38000 |
| 39 | | 06'31" (+01'48") | 1000 / 39000 |
| 40 | | 05'35" (+00'52") | 1000 / 40000 |
| 41 | | 05'40" (+00'57") | 1000 / 41000 |
| 42 | | 05'26" (+00'43") | 1000 / 42000 |
| 43 | | 03'27" | 8 / 42008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 933.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'48" | 00:11'39" |
| 3 | 05'36" | 00:17'15" |
| 4 | 05'46" | 00:23'01" |
| 5 | 05'39" | 00:28'40" |
| 6 | 05'58" | 00:34'38" |
| 7 | 05'32" | 00:40'10" |
| 8 | 05'31" | 00:45'41" |
| 9 | 05'16" | 00:50'57" |
| 10 | 17'54" | 01:08'51" |
| 11 | 05'47" | 01:14'38" |
| 12 | 05'58" | 01:20'36" |
| 13 | 05'56" | 01:26'32" |
| 14 | 05'42" | 01:32'14" |
| 15 | 05'32" | 01:37'46" |
| 16 | 05'29" | 01:43'15" |
| 17 | 05'24" | 01:48'39" |
| 18 | 05'15" | 01:53'54" |
| 19 | 05'01" | 01:58'55" |
| 20 | 05'15" | 02:04'10" |
| 21 | 05'36" | 02:09'46" |
| 22 | 05'01" | 02:14'47" |
| 23 | 05'03" | 02:19'50" |
| 24 | 05'14" | 02:25'04" |
| 25 | 05'03" | 02:30'07" |
| 26 | 05'10" | 02:35'17" |
| 27 | 05'33" | 02:40'50" |
| 28 | 05'25" | 02:46'15" |
| 29 | 04'44" | 02:50'59" |
| 30 | 06'02" | 02:57'01" |
| 31 | 06'10" | 03:03'11" |
| 32 | 05'40" | 03:08'51" |
| 33 | 05'37" | 03:14'28" |
| 34 | 06'39" | 03:21'07" |
| 35 | 05'44" | 03:26'51" |
| 36 | 05'54" | 03:32'45" |
| 37 | 06'26" | 03:39'11" |
| 38 | 05'53" | 03:45'04" |
| 39 | 06'31" | 03:51'35" |
| 40 | 05'36" | 03:57'11" |
| 41 | 05'40" | 04:02'51" |
| 42 | 05'26" | 04:08'17" |
| 42.0 | 04'03" | 04:08'19" |
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