8.0 km | 00:38:27 | 04:48/km日期: 2015-09-17 17:25 - 平均心率: 171 - 卡路里: 483 Cal - 溫度: 29°C - 濕度: 83%
Pace: 04'44" / 04'50" / 04'51" / 04'50" / 04'47" / 04'59" / 04'51" / 04'34" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'21") | 500 / 500 |
2 | | 04'49" (+00'32") | 500 / 1000 |
3 | | 04'49" (+00'32") | 500 / 1500 |
4 | | 04'51" (+00'34") | 500 / 2000 |
5 | | 04'52" (+00'35") | 500 / 2500 |
6 | | 04'48" (+00'31") | 500 / 3000 |
7 | | 04'48" (+00'31") | 500 / 3500 |
8 | | 04'53" (+00'36") | 500 / 4000 |
9 | | 04'45" (+00'28") | 500 / 4500 |
10 | | 04'47" (+00'30") | 500 / 5000 |
11 | | 05'07" (+00'50") | 500 / 5500 |
12 | | 04'51" (+00'34") | 500 / 6000 |
13 | | 04'49" (+00'32") | 500 / 6500 |
14 | | 04'53" (+00'36") | 500 / 7000 |
15 | | 04'48" (+00'31") | 500 / 7500 |
16 | | 04'17" | 500 / 8000 |
17 | | 05'59" (+01'42") | 6 / 8006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 :
230.41 km 2015藍adidas 型號 累積 :
727.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'50" | 00:09'34" |
3 | 04'51" | 00:14'25" |
4 | 04'50" | 00:19'15" |
5 | 04'47" | 00:24'02" |
6 | 04'59" | 00:29'01" |
7 | 04'51" | 00:33'52" |
8 | 04'34" | 00:38'26" |
8.0 | 02'40" | 00:38'27" |