17.3 km | 01:32:16 | 05:19/km日期: 2022-08-20 05:39 - 總爬升: 165 m - 平均心率: 164 - 卡路里: 936 Cal - 總步數: 14424 - 平均步頻: 156 - 平均步幅: 120 cm - 溫度: 27°C - 濕度: 91%
Pace: 05'25" / 04'31" / 04'31" / 04'32" / 04'29" / 04'29" / 04'29" / 04'25" / 04'21" / 04'40" / 05'55" / 04'43" / 04'56" / 04'15" / 10'31" / 05'29" / 05'05" / 16'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+01'01") | 1002 / 1002 | 170 / 108 |
| 2 | | 04'35" (+00'10") | 1003 / 2006 | 174 / 125 |
| 3 | | 04'34" (+00'09") | 1000 / 3006 | 170 / 127 |
| 4 | | 04'37" (+00'12") | 1003 / 4010 | 167 / 129 |
| 5 | | 04'33" (+00'08") | 1003 / 5013 | 167 / 130 |
| 6 | | 04'37" (+00'12") | 1002 / 6015 | 166 / 129 |
| 7 | | 04'27" (+00'02") | 1001 / 7017 | 164 / 136 |
| 8 | | 04'32" (+00'07") | 1000 / 8017 | 161 / 135 |
| 9 | | 04'25" | 1001 / 9019 | 160 / 141 |
| 10 | | 06'04" (+01'39") | 1002 / 10022 | 154 / 106 |
| 11 | | 04'45" (+00'20") | 1000 / 11022 | 164 / 127 |
| 12 | | 04'45" (+00'20") | 1002 / 12024 | 164 / 127 |
| 13 | | 05'07" (+00'42") | 1000 / 13025 | 167 / 116 |
| 14 | | 09'37" (+05'12") | 1000 / 14025 | 98 / 105 |
| 15 | | 05'30" (+01'05") | 1001 / 15026 | 165 / 109 |
| 16 | | 05'36" (+01'11") | 1002 / 16029 | 166 / 107 |
| 17 | | 04'56" (+00'31") | 1001 / 17031 | 168 / 120 |
| 18 | | 12'40" (+08'15") | 304 / 17336 | 107 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 407.67 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'31" | 00:09'56" |
| 3 | 04'31" | 00:14'27" |
| 4 | 04'32" | 00:18'59" |
| 5 | 04'29" | 00:23'28" |
| 6 | 04'29" | 00:27'57" |
| 7 | 04'29" | 00:32'26" |
| 8 | 04'25" | 00:36'51" |
| 9 | 04'21" | 00:41'12" |
| 10 | 04'40" | 00:45'52" |
| 11 | 05'55" | 00:51'47" |
| 12 | 04'43" | 00:56'30" |
| 13 | 04'56" | 01:01'26" |
| 14 | 04'15" | 01:05'41" |
| 15 | 10'31" | 01:16'12" |
| 16 | 05'29" | 01:21'41" |
| 17 | 05'05" | 01:26'46" |
| 17.3 | 16'19" | 01:32'16" |
展開計圈分析
留言 
