4.7 km | 00:32:19 | 06:53/km日期: 2022-08-16 20:20 - 平均心率: 157 - 卡路里: 352 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 68%
Pace: 07'41" / 07'28" / 07'25" / 05'51" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'28") | 403 / 403 |
2 | | 49'29" (+46'02") | 41 / 444 |
3 | | 04'08" (+00'41") | 398 / 843 |
4 | | 29'13" (+25'46") | 70 / 913 |
5 | | 03'48" (+00'21") | 407 / 1320 |
6 | | 22'58" (+19'31") | 92 / 1413 |
7 | | 03'58" (+00'31") | 403 / 1816 |
8 | | 27'11" (+23'44") | 78 / 1894 |
9 | | 03'49" (+00'22") | 405 / 2300 |
10 | | 22'40" (+19'13") | 96 / 2397 |
11 | | 03'54" (+00'27") | 404 / 2802 |
12 | | 24'38" (+21'11") | 82 / 2884 |
13 | | 03'52" (+00'25") | 409 / 3294 |
14 | | 24'06" (+20'39") | 83 / 3377 |
15 | | 03'27" | 399 / 3776 |
16 | | 17'27" (+14'00") | 29 / 3806 |
17 | | 03'43" (+00'16") | 403 / 4209 |
18 | | 27'18" (+23'51") | 43 / 4252 |
19 | | 04'09" (+00'42") | 395 / 4648 |
20 | | 10'11" (+06'44") | 38 / 4686 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 83.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'28" | 00:15'09" |
3 | 07'25" | 00:22'34" |
4 | 05'51" | 00:28'25" |
4.7 | 05'40" | 00:32'19" |