12.3 km | 04:08:12 | 20:11/km日期: 2022-08-20 07:15 - 總爬升: 686 m - 平均心率: 120 - 卡路里: 1544 Cal - 平均步頻: 124
Pace: 16'50" / 14'58" / 12'30" / 16'07" / 16'36" / 13'22" / 11'16" / 18'31" / 29'13" / 40'49" / 20'51" / 18'42" / 15'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 143.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'50" | 00:16'50" |
2 | 14'58" | 00:31'48" |
3 | 12'30" | 00:44'18" |
4 | 16'07" | 01:00'25" |
5 | 16'36" | 01:17'01" |
6 | 13'22" | 01:30'23" |
7 | 11'16" | 01:41'39" |
8 | 18'31" | 02:00'10" |
9 | 29'13" | 02:29'23" |
10 | 40'49" | 03:10'12" |
11 | 20'51" | 03:31'03" |
12 | 18'42" | 03:49'45" |
12.3 | 15'11" | 03:54'07" |