12.0 km | 01:03:25 | 05:16/km日期: 2022-08-15 20:34 - 平均心率: 167 - 卡路里: 691 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 61%
Pace: 05'25" / 05'27" / 05'24" / 05'20" / 05'25" / 05'17" / 05'02" / 05'11" / 05'11" / 05'12" / 05'21" / 05'04" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'24") | 1000 / 1000 |
| 2 | | 05'27" (+00'26") | 1000 / 2000 |
| 3 | | 05'24" (+00'23") | 1000 / 3000 |
| 4 | | 05'20" (+00'19") | 1000 / 4000 |
| 5 | | 05'24" (+00'23") | 1000 / 5000 |
| 6 | | 05'17" (+00'16") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'11" (+00'10") | 1000 / 8000 |
| 9 | | 05'10" (+00'09") | 1000 / 9000 |
| 10 | | 05'12" (+00'11") | 1000 / 10000 |
| 11 | | 05'21" (+00'20") | 1000 / 11000 |
| 12 | | 05'03" (+00'02") | 1000 / 12000 |
| 13 | | 06'06" (+01'05") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 103.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'27" | 00:10'52" |
| 3 | 05'24" | 00:16'16" |
| 4 | 05'20" | 00:21'36" |
| 5 | 05'25" | 00:27'01" |
| 6 | 05'17" | 00:32'18" |
| 7 | 05'02" | 00:37'20" |
| 8 | 05'11" | 00:42'31" |
| 9 | 05'11" | 00:47'42" |
| 10 | 05'12" | 00:52'54" |
| 11 | 05'21" | 00:58'15" |
| 12 | 05'04" | 01:03'19" |
| 12.0 | 06'12" | 01:03'25" |
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