21.1 km | 02:18:19 | 06:33/km日期: 2015-09-13 18:38 - 總爬升: 119 m - 地點: 竹北河畔 - 天氣: 涼爽 - 平均心率: 164 - 卡路里: 1270 Cal - 溫度: 25°C - 濕度: 81%
Pace: 05'12" / 06'08" / 06'41" / 23'26" / 06'24" / 06'40" / 06'33" / 06'00" / 06'39" / 06'27" / 06'50" / 13'32" / 06'43" / 06'41" / 12'57" / 07'03" / 06'50" / 06'32" / 07'02" / 07'19" / 07'08" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 06'08" (+00'57") | 1000 / 2000 |
| 3 | | 06'41" (+01'30") | 1000 / 3000 |
| 4 | | 06'21" (+01'10") | 1000 / 4000 |
| 5 | | 06'23" (+01'12") | 1000 / 5000 |
| 6 | | 06'40" (+01'29") | 1000 / 6000 |
| 7 | | 06'32" (+01'21") | 1000 / 7000 |
| 8 | | 06'00" (+00'49") | 1000 / 8000 |
| 9 | | 06'39" (+01'28") | 1000 / 9000 |
| 10 | | 06'27" (+01'16") | 1000 / 10000 |
| 11 | | 06'42" (+01'31") | 1000 / 11000 |
| 12 | | 06'12" (+01'01") | 1000 / 12000 |
| 13 | | 06'43" (+01'32") | 1000 / 13000 |
| 14 | | 06'41" (+01'30") | 1000 / 14000 |
| 15 | | 06'26" (+01'15") | 1000 / 15000 |
| 16 | | 07'02" (+01'51") | 1000 / 16000 |
| 17 | | 06'49" (+01'38") | 1000 / 17000 |
| 18 | | 06'32" (+01'21") | 1000 / 18000 |
| 19 | | 07'01" (+01'50") | 1000 / 19000 |
| 20 | | 07'18" (+02'07") | 1000 / 20000 |
| 21 | | 07'08" (+01'57") | 1000 / 21000 |
| 22 | | 07'17" (+02'06") | 75 / 21075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
160.71 km 
亞瑟士 虎走 累積 :
320.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'08" | 00:11'20" |
| 3 | 06'41" | 00:18'01" |
| 4 | 23'26" | 00:41'27" |
| 5 | 06'24" | 00:47'51" |
| 6 | 06'40" | 00:54'31" |
| 7 | 06'33" | 01:01'04" |
| 8 | 06'00" | 01:07'04" |
| 9 | 06'39" | 01:13'43" |
| 10 | 06'27" | 01:20'10" |
| 11 | 06'50" | 01:27'00" |
| 12 | 13'32" | 01:40'32" |
| 13 | 06'43" | 01:47'15" |
| 14 | 06'41" | 01:53'56" |
| 15 | 12'57" | 02:06'53" |
| 16 | 07'03" | 02:13'56" |
| 17 | 06'50" | 02:20'46" |
| 18 | 06'32" | 02:27'18" |
| 19 | 07'02" | 02:34'20" |
| 20 | 07'19" | 02:41'39" |
| 21 | 07'08" | 02:48'47" |
| 21.1 | 07'17" | 02:49'20" |
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