13.4 km | 02:01:35 | 09:02/km日期: 2022-08-18 04:53 - 總爬升: 214 m - 平均心率: 124 - 卡路里: 999 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 93%
Pace: 11'08" / 09'59" / 09'56" / 11'19" / 12'06" / 10'05" / 07'11" / 06'49" / 10'32" / 09'06" / 08'16" / 06'48" / 05'47" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'08" (+05'22") | 1000 / 1000 |
2 | | 09'59" (+04'13") | 1000 / 2000 |
3 | | 09'55" (+04'09") | 1000 / 3000 |
4 | | 11'19" (+05'33") | 1000 / 4000 |
5 | | 12'05" (+06'19") | 1000 / 5000 |
6 | | 10'05" (+04'19") | 1000 / 6000 |
7 | | 07'10" (+01'24") | 1000 / 7000 |
8 | | 06'49" (+01'03") | 1000 / 8000 |
9 | | 10'31" (+04'45") | 1000 / 9000 |
10 | | 09'06" (+03'20") | 1000 / 10000 |
11 | | 08'15" (+02'29") | 1000 / 11000 |
12 | | 06'48" (+01'02") | 1000 / 12000 |
13 | | 05'46" | 1000 / 13000 |
14 | | 05'43" | 444 / 13444 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 314.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'08" | 00:11'08" |
2 | 09'59" | 00:21'07" |
3 | 09'56" | 00:31'03" |
4 | 11'19" | 00:42'22" |
5 | 12'06" | 00:54'28" |
6 | 10'05" | 01:04'33" |
7 | 07'11" | 01:11'44" |
8 | 06'49" | 01:18'33" |
9 | 10'32" | 01:29'05" |
10 | 09'06" | 01:38'11" |
11 | 08'16" | 01:46'27" |
12 | 06'48" | 01:53'15" |
13 | 05'47" | 01:59'02" |
13.4 | 05'44" | 02:01'35" |