12.0 km | 00:57:53 | 04:49/km日期: 2022-08-19 19:00 - 平均心率: 123 - 卡路里: 412 Cal - 平均步頻: 176
Pace: 04'48" / 04'49" / 04'48" / 04'49" / 04'49" / 04'48" / 04'52" / 04'46" / 04'51" / 04'50" / 04'52" / 04'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'02") | 1000 / 1000 |
| 2 | | 04'48" (+00'02") | 1000 / 2000 |
| 3 | | 04'47" (+00'01") | 1000 / 3000 |
| 4 | | 04'48" (+00'02") | 1000 / 4000 |
| 5 | | 04'49" (+00'03") | 1000 / 5000 |
| 6 | | 04'47" (+00'01") | 1000 / 6000 |
| 7 | | 04'52" (+00'06") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 04'51" (+00'05") | 1000 / 9000 |
| 10 | | 04'50" (+00'04") | 1000 / 10000 |
| 11 | | 04'51" (+00'05") | 1000 / 11000 |
| 12 | | 04'50" (+00'04") | 1000 / 12000 |
| 13 | | 04'18" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 :
314.94 km 
UNDER ARMOUR Machina2白 累積 :
529.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'49" | 00:09'37" |
| 3 | 04'48" | 00:14'25" |
| 4 | 04'49" | 00:19'14" |
| 5 | 04'49" | 00:24'03" |
| 6 | 04'48" | 00:28'51" |
| 7 | 04'52" | 00:33'43" |
| 8 | 04'46" | 00:38'29" |
| 9 | 04'51" | 00:43'20" |
| 10 | 04'50" | 00:48'10" |
| 11 | 04'52" | 00:53'02" |
| 12 | 04'50" | 00:57'52" |
| 12.0 | 02'54" | 00:57'53" |
England Liu 說推
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