15.3 km | 01:23:41 | 05:28/km日期: 2015-09-16 05:00 - 地點: 竹22 - 天氣: 好 - 卡路里: 935 Cal - 總步數: 15918 - 平均步頻: 190 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 93%
Pace: 06'02" / 06'12" / 06'07" / 05'49" / 05'27" / 05'40" / 05'37" / 05'40" / 05'24" / 05'12" / 05'06" / 05'05" / 05'05" / 05'00" / 04'53" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'09") | 1002 / 1002 | 188 / 88 |
| 2 | | 06'12" (+01'20") | 1007 / 2009 | 188 / 85 |
| 3 | | 06'04" (+01'12") | 1009 / 3018 | 187 / 87 |
| 4 | | 05'43" (+00'51") | 1003 / 4022 | 189 / 91 |
| 5 | | 05'27" (+00'35") | 1008 / 5030 | 190 / 96 |
| 6 | | 05'35" (+00'43") | 1003 / 6034 | 190 / 93 |
| 7 | | 05'39" (+00'47") | 1002 / 7037 | 189 / 93 |
| 8 | | 05'39" (+00'47") | 1005 / 8043 | 190 / 93 |
| 9 | | 05'21" (+00'29") | 1005 / 9048 | 189 / 98 |
| 10 | | 05'09" (+00'17") | 1008 / 10057 | 191 / 101 |
| 11 | | 05'03" (+00'11") | 1009 / 11067 | 189 / 104 |
| 12 | | 05'04" (+00'12") | 1000 / 12067 | 191 / 102 |
| 13 | | 05'04" (+00'12") | 1010 / 13077 | 191 / 102 |
| 14 | | 04'55" (+00'03") | 1006 / 14084 | 192 / 105 |
| 15 | | 04'52" | 1006 / 15090 | 191 / 107 |
| 16 | | 04'33" | 285 / 15375 | 195 / 112 |
9月累積里程 :
331.73 km 
丫拖- 006 累積 :
736.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'12" | 00:12'14" |
| 3 | 06'07" | 00:18'21" |
| 4 | 05'49" | 00:24'10" |
| 5 | 05'27" | 00:29'37" |
| 6 | 05'40" | 00:35'17" |
| 7 | 05'37" | 00:40'54" |
| 8 | 05'40" | 00:46'34" |
| 9 | 05'24" | 00:51'58" |
| 10 | 05'12" | 00:57'10" |
| 11 | 05'06" | 01:02'16" |
| 12 | 05'05" | 01:07'21" |
| 13 | 05'05" | 01:12'26" |
| 14 | 05'00" | 01:17'26" |
| 15 | 04'53" | 01:22'19" |
| 15.3 | 04'47" | 01:23'41" |
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