8.3 km | 00:56:54 | 06:51/km日期: 2022-08-18 20:54 - 平均心率: 140 - 卡路里: 669 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 80%
Pace: 06'30" / 11'49" / 06'12" / 08'07" / 06'49" / 08'06" / 07'17" / 06'04" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'14") | 1000 / 1000 |
| 2 | | 06'19" (+02'03") | 1000 / 2000 |
| 3 | | 06'12" (+01'56") | 1000 / 3000 |
| 4 | | 08'22" (+04'06") | 853 / 3853 |
| 5 | | 06'41" (+02'25") | 1000 / 4853 |
| 6 | | 11'15" (+06'59") | 315 / 5169 |
| 7 | | 04'16" | 432 / 5601 |
| 8 | | 13'17" (+09'01") | 213 / 5815 |
| 9 | | 04'22" (+00'06") | 417 / 6233 |
| 10 | | 13'21" (+09'05") | 207 / 6440 |
| 11 | | 04'21" (+00'05") | 448 / 6889 |
| 12 | | 06'54" (+02'38") | 1000 / 7889 |
| 13 | | 05'43" (+01'27") | 410 / 8299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 171.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 11'49" | 00:18'19" |
| 3 | 06'12" | 00:24'31" |
| 4 | 08'07" | 00:32'38" |
| 5 | 06'49" | 00:39'27" |
| 6 | 08'06" | 00:47'33" |
| 7 | 07'17" | 00:54'50" |
| 8 | 06'04" | 01:00'54" |
| 8.3 | 05'40" | 01:02'36" |
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