18.6 km | 01:59:31 | 06:26/km日期: 2022-08-19 19:55 - 平均心率: 140 - 卡路里: 1192 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 67%
Pace: 05'14" / 05'08" / 05'16" / 05'14" / 05'24" / 05'12" / 05'23" / 05'27" / 05'41" / 07'10" / 10'55" / 05'33" / 06'56" / 06'28" / 06'45" / 09'40" / 08'07" / 05'56" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'07") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'15" (+00'08") | 1000 / 3000 |
| 4 | | 05'14" (+00'07") | 1000 / 4000 |
| 5 | | 05'24" (+00'17") | 1000 / 5000 |
| 6 | | 05'11" (+00'04") | 1000 / 6000 |
| 7 | | 05'22" (+00'15") | 1000 / 7000 |
| 8 | | 05'27" (+00'20") | 1000 / 8000 |
| 9 | | 05'41" (+00'34") | 1000 / 9000 |
| 10 | | 07'09" (+02'02") | 1000 / 10000 |
| 11 | | 10'55" (+05'48") | 1000 / 11000 |
| 12 | | 05'32" (+00'25") | 1000 / 12000 |
| 13 | | 06'56" (+01'49") | 1000 / 13000 |
| 14 | | 06'27" (+01'20") | 1000 / 14000 |
| 15 | | 06'43" (+01'36") | 742 / 14742 |
| 16 | | 09'28" (+04'21") | 1000 / 15742 |
| 17 | | 08'25" (+03'18") | 1000 / 16742 |
| 18 | | 06'04" (+00'57") | 1000 / 17742 |
| 19 | | 06'45" (+01'38") | 818 / 18560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 450.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'08" | 00:10'22" |
| 3 | 05'16" | 00:15'38" |
| 4 | 05'14" | 00:20'52" |
| 5 | 05'24" | 00:26'16" |
| 6 | 05'12" | 00:31'28" |
| 7 | 05'23" | 00:36'51" |
| 8 | 05'27" | 00:42'18" |
| 9 | 05'41" | 00:47'59" |
| 10 | 07'10" | 00:55'09" |
| 11 | 10'55" | 01:06'04" |
| 12 | 05'33" | 01:11'37" |
| 13 | 06'56" | 01:18'33" |
| 14 | 06'28" | 01:25'01" |
| 15 | 06'45" | 01:31'46" |
| 16 | 09'40" | 01:41'26" |
| 17 | 08'07" | 01:49'33" |
| 18 | 05'56" | 01:55'29" |
| 18.6 | 07'13" | 01:59'32" |
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