11.1 km | 00:58:09 | 05:15/km日期: 2022-08-18 18:46 - 平均心率: 148 - 卡路里: 739 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 80%
Pace: 04'56" / 05'01" / 04'54" / 04'30" / 04'28" / 05'57" / 06'00" / 05'42" / 05'37" / 05'28" / 06'22" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+01'37") | 1000 / 1000 |
2 | | 05'00" (+01'41") | 1000 / 2000 |
3 | | 04'54" (+01'35") | 1000 / 3000 |
4 | | 04'38" (+01'19") | 31 / 3031 |
5 | | 03'54" (+00'35") | 255 / 3286 |
6 | | 05'17" (+01'58") | 189 / 3476 |
7 | | 03'53" (+00'34") | 257 / 3733 |
8 | | 05'44" (+02'25") | 174 / 3907 |
9 | | 03'44" (+00'25") | 267 / 4174 |
10 | | 05'30" (+02'11") | 181 / 4355 |
11 | | 03'48" (+00'29") | 262 / 4617 |
12 | | 06'09" (+02'50") | 162 / 4780 |
13 | | 03'43" (+00'24") | 268 / 5048 |
14 | | 06'56" (+03'37") | 143 / 5192 |
15 | | 03'59" (+00'40") | 250 / 5442 |
16 | | 10'39" (+07'20") | 93 / 5536 |
17 | | 03'35" (+00'16") | 139 / 5676 |
18 | | 09'10" (+05'51") | 109 / 5785 |
19 | | 03'31" (+00'12") | 142 / 5927 |
20 | | 10'04" (+06'45") | 99 / 6026 |
21 | | 03'35" (+00'16") | 139 / 6166 |
22 | | 09'37" (+06'18") | 103 / 6269 |
23 | | 03'19" | 150 / 6420 |
24 | | 09'36" (+06'17") | 103 / 6524 |
25 | | 03'20" (+00'01") | 149 / 6673 |
26 | | 10'02" (+06'43") | 99 / 6773 |
27 | | 03'21" (+00'02") | 148 / 6922 |
28 | | 10'15" (+06'56") | 97 / 7019 |
29 | | 05'34" (+02'15") | 1000 / 8019 |
30 | | 05'36" (+02'17") | 1000 / 9019 |
31 | | 05'33" (+02'14") | 685 / 9705 |
32 | | 05'19" (+02'00") | 1000 / 10705 |
33 | | 04'57" (+01'38") | 372 / 11078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 268.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'01" | 00:09'57" |
3 | 04'54" | 00:14'51" |
4 | 04'30" | 00:19'21" |
5 | 04'28" | 00:23'49" |
6 | 05'57" | 00:29'46" |
7 | 06'00" | 00:35'46" |
8 | 05'42" | 00:41'28" |
9 | 05'37" | 00:47'05" |
10 | 05'28" | 00:52'33" |
11 | 06'22" | 00:58'55" |
11.1 | 04'53" | 00:59'18" |