8.1 km | 00:46:26 | 05:45/km日期: 2022-08-17 18:26 - 平均心率: 163 - 卡路里: 441 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 94%
Pace: 06'00" / 06'22" / 04'50" / 06'00" / 05'00" / 08'12" / 08'45" / 06'42" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'29") | 1000 / 1000 |
| 2 | | 05'42" (+01'12") | 1000 / 2000 |
| 3 | | 04'50" (+00'20") | 1000 / 3000 |
| 4 | | 05'01" (+00'31") | 600 / 3600 |
| 5 | | 13'42" (+09'12") | 109 / 3709 |
| 6 | | 04'58" (+00'28") | 1000 / 4709 |
| 7 | | 04'50" (+00'20") | 600 / 5309 |
| 8 | | 14'49" (+10'19") | 101 / 5410 |
| 9 | | 04'48" (+00'18") | 1000 / 6410 |
| 10 | | 04'38" (+00'08") | 200 / 6610 |
| 11 | | 14'21" (+09'51") | 69 / 6680 |
| 12 | | 04'30" | 200 / 6880 |
| 13 | | 08'55" (+04'25") | 158 / 7038 |
| 14 | | 12'10" (+07'40") | 1 / 7040 |
| 15 | | 24'29" (+19'59") | 0 / 7041 |
| 16 | | 10'54" (+06'24") | 1 / 7042 |
| 17 | | 16'05" (+11'35") | 1 / 7044 |
| 18 | | 12'17" (+07'47") | 2 / 7046 |
| 19 | | 10'21" (+05'51") | 2 / 7049 |
| 20 | | 06'37" (+02'07") | 1000 / 8049 |
| 21 | | 16'04" (+11'34") | 12 / 8061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 : 186.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'22" | 00:12'22" |
| 3 | 04'50" | 00:17'12" |
| 4 | 06'00" | 00:23'12" |
| 5 | 05'00" | 00:28'12" |
| 6 | 08'12" | 00:36'24" |
| 7 | 08'45" | 00:45'09" |
| 8 | 06'42" | 00:51'51" |
| 8.1 | 08'09" | 00:52'21" |
展開計圈分析
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