6.5 km | 00:51:01 | 07:48/km日期: 2022-08-17 19:34 - 平均心率: 155 - 卡路里: 551 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 63%
Pace: 08'27" / 20'15" / 06'19" / 06'21" / 10'50" / 06'25" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'40") | 300 / 300 |
| 2 | | 08'28" (+02'25") | 290 / 590 |
| 3 | | 08'08" (+02'05") | 300 / 889 |
| 4 | | 08'14" (+02'11") | 290 / 1180 |
| 5 | | 08'09" (+02'06") | 290 / 1470 |
| 6 | | 15'38" (+09'35") | 90 / 1560 |
| 7 | | 06'03" | 300 / 1860 |
| 8 | | 06'20" (+00'17") | 300 / 2160 |
| 9 | | 06'13" (+00'10") | 300 / 2460 |
| 10 | | 06'18" (+00'15") | 300 / 2760 |
| 11 | | 06'16" (+00'13") | 300 / 3059 |
| 12 | | 06'16" (+00'13") | 300 / 3359 |
| 13 | | 06'17" (+00'14") | 300 / 3659 |
| 14 | | 06'35" (+00'32") | 290 / 3949 |
| 15 | | 06'13" (+00'10") | 300 / 4249 |
| 16 | | 06'21" (+00'18") | 290 / 4539 |
| 17 | | 51'58" (+45'55") | 100 / 4639 |
| 18 | | 06'10" (+00'07") | 300 / 4939 |
| 19 | | 06'34" (+00'31") | 300 / 5239 |
| 20 | | 06'11" (+00'08") | 300 / 5539 |
| 21 | | 06'21" (+00'18") | 300 / 5839 |
| 22 | | 06'29" (+00'26") | 300 / 6139 |
| 23 | | 06'41" (+00'38") | 300 / 6439 |
| 24 | | 18'29" (+12'26") | 100 / 6539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 113.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 20'15" | 00:28'42" |
| 3 | 06'19" | 00:35'01" |
| 4 | 06'21" | 00:41'22" |
| 5 | 10'50" | 00:52'12" |
| 6 | 06'25" | 00:58'37" |
| 6.5 | 08'51" | 01:03'24" |
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