21.7 km | 02:17:05 | 06:18/km日期: 2022-08-14 06:00 - 總爬升: 249 m - 平均心率: 176 - 卡路里: 1745 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 99%
Pace: 05'25" / 05'12" / 05'30" / 05'36" / 05'56" / 06'24" / 05'28" / 06'34" / 06'38" / 06'42" / 05'35" / 06'03" / 05'51" / 05'52" / 07'41" / 05'38" / 05'36" / 07'06" / 07'22" / 07'12" / 06'17" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'13") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'29" (+00'17") | 1000 / 3000 |
| 4 | | 05'35" (+00'23") | 1000 / 4000 |
| 5 | | 05'56" (+00'44") | 1000 / 5000 |
| 6 | | 06'24" (+01'12") | 1000 / 6000 |
| 7 | | 05'28" (+00'16") | 1000 / 7000 |
| 8 | | 06'33" (+01'21") | 1000 / 8000 |
| 9 | | 06'37" (+01'25") | 1000 / 9000 |
| 10 | | 06'42" (+01'30") | 1000 / 10000 |
| 11 | | 05'34" (+00'22") | 1000 / 11000 |
| 12 | | 06'02" (+00'50") | 1000 / 12000 |
| 13 | | 05'51" (+00'39") | 1000 / 13000 |
| 14 | | 05'51" (+00'39") | 1000 / 14000 |
| 15 | | 07'41" (+02'29") | 1000 / 15000 |
| 16 | | 05'37" (+00'25") | 1000 / 16000 |
| 17 | | 05'36" (+00'24") | 1000 / 17000 |
| 18 | | 07'05" (+01'53") | 1000 / 18000 |
| 19 | | 07'22" (+02'10") | 1000 / 19000 |
| 20 | | 07'11" (+01'59") | 1000 / 20000 |
| 21 | | 06'16" (+01'04") | 1000 / 21000 |
| 22 | | 10'24" (+05'12") | 716 / 21716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 94.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'12" | 00:10'37" |
| 3 | 05'30" | 00:16'07" |
| 4 | 05'36" | 00:21'43" |
| 5 | 05'56" | 00:27'39" |
| 6 | 06'24" | 00:34'03" |
| 7 | 05'28" | 00:39'31" |
| 8 | 06'34" | 00:46'05" |
| 9 | 06'38" | 00:52'43" |
| 10 | 06'42" | 00:59'25" |
| 11 | 05'35" | 01:05'00" |
| 12 | 06'03" | 01:11'03" |
| 13 | 05'51" | 01:16'54" |
| 14 | 05'52" | 01:22'46" |
| 15 | 07'41" | 01:30'27" |
| 16 | 05'38" | 01:36'05" |
| 17 | 05'36" | 01:41'41" |
| 18 | 07'06" | 01:48'47" |
| 19 | 07'22" | 01:56'09" |
| 20 | 07'12" | 02:03'21" |
| 21 | 06'17" | 02:09'38" |
| 21.7 | 10'26" | 02:17'07" |
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