11.4 km | 01:01:15 | 05:21/km日期: 2015-09-15 21:51 - 平均心率: 153 - 卡路里: 700 Cal - 溫度: 26°C - 濕度: 91%
Pace: 05'04" / 05'08" / 04'39" / 05'25" / 05'32" / 05'53" / 05'51" / 05'55" / 05'41" / 05'14" / 05'04" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'37") | 2055 / 2055 |
| 2 | | 03'49" (+00'23") | 400 / 2455 |
| 3 | | 10'37" (+07'11") | 141 / 2596 |
| 4 | | 03'26" | 400 / 2996 |
| 5 | | 09'55" (+06'29") | 151 / 3147 |
| 6 | | 03'41" (+00'15") | 400 / 3547 |
| 7 | | 09'05" (+05'39") | 165 / 3712 |
| 8 | | 03'29" (+00'03") | 400 / 4112 |
| 9 | | 09'22" (+05'56") | 160 / 4272 |
| 10 | | 03'41" (+00'15") | 400 / 4672 |
| 11 | | 10'37" (+07'11") | 141 / 4814 |
| 12 | | 03'40" (+00'14") | 400 / 5214 |
| 13 | | 11'20" (+07'54") | 132 / 5346 |
| 14 | | 03'52" (+00'26") | 400 / 5746 |
| 15 | | 11'46" (+08'20") | 127 / 5873 |
| 16 | | 03'52" (+00'26") | 400 / 6273 |
| 17 | | 11'39" (+08'13") | 128 / 6402 |
| 18 | | 03'43" (+00'17") | 400 / 6802 |
| 19 | | 12'32" (+09'06") | 119 / 6921 |
| 20 | | 03'53" (+00'27") | 400 / 7321 |
| 21 | | 12'52" (+09'26") | 116 / 7438 |
| 22 | | 03'48" (+00'22") | 400 / 7838 |
| 23 | | 12'02" (+08'36") | 124 / 7963 |
| 24 | | 03'44" (+00'18") | 400 / 8363 |
| 25 | | 11'26" (+08'00") | 131 / 8494 |
| 26 | | 05'04" (+01'38") | 2950 / 11445 |
每月一次
400mx12＠90s
rest 90s
91/82/88/83/88/88/93/92/89/93/91/89
抓不到快跑的節奏感 ＠＠
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 227.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'08" | 00:10'12" |
| 3 | 04'39" | 00:14'51" |
| 4 | 05'25" | 00:20'16" |
| 5 | 05'32" | 00:25'48" |
| 6 | 05'53" | 00:31'41" |
| 7 | 05'51" | 00:37'32" |
| 8 | 05'55" | 00:43'27" |
| 9 | 05'41" | 00:49'08" |
| 10 | 05'14" | 00:54'22" |
| 11 | 05'04" | 00:59'26" |
| 11.4 | 04'07" | 01:01'16" |
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