6.9 km | 00:41:19 | 06:00/km日期: 2022-08-18 19:19 - 平均心率: 147 - 卡路里: 443 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 68%
Pace: 06'18" / 06'09" / 05'54" / 06'04" / 05'44" / 07'00" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'31") | 398 / 398 |
| 2 | | 36'29" (+33'02") | 36 / 435 |
| 3 | | 03'48" (+00'21") | 392 / 827 |
| 4 | | 29'05" (+25'38") | 47 / 874 |
| 5 | | 03'38" (+00'11") | 407 / 1282 |
| 6 | | 25'44" (+22'17") | 54 / 1336 |
| 7 | | 03'34" (+00'07") | 412 / 1749 |
| 8 | | 56'05" (+52'38") | 26 / 1776 |
| 9 | | 03'33" (+00'06") | 409 / 2185 |
| 10 | | 21'59" (+18'32") | 62 / 2248 |
| 11 | | 03'39" (+00'12") | 401 / 2650 |
| 12 | | 19'08" (+15'41") | 71 / 2721 |
| 13 | | 03'38" (+00'11") | 401 / 3123 |
| 14 | | 22'46" (+19'19") | 64 / 3187 |
| 15 | | 03'37" (+00'10") | 401 / 3588 |
| 16 | | 25'19" (+21'52") | 54 / 3643 |
| 17 | | 03'40" (+00'13") | 400 / 4043 |
| 18 | | 15'13" (+11'46") | 88 / 4132 |
| 19 | | 03'35" (+00'08") | 407 / 4539 |
| 20 | | 24'08" (+20'41") | 55 / 4595 |
| 21 | | 03'31" (+00'04") | 409 / 5004 |
| 22 | | 22'07" (+18'40") | 63 / 5068 |
| 23 | | 03'33" (+00'06") | 408 / 5477 |
| 24 | | 23'40" (+20'13") | 59 / 5536 |
| 25 | | 03'27" | 417 / 5953 |
| 26 | | 24'39" (+21'12") | 56 / 6009 |
| 27 | | 03'28" (+00'01") | 393 / 6403 |
| 28 | | 23'49" (+20'22") | 56 / 6460 |
| 29 | | 03'14" | 415 / 6875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 260.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'09" | 00:12'27" |
| 3 | 05'54" | 00:18'21" |
| 4 | 06'04" | 00:24'25" |
| 5 | 05'44" | 00:30'09" |
| 6 | 07'00" | 00:37'09" |
| 6.9 | 04'46" | 00:41'20" |
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