16.0 km | 01:36:28 | 06:01/km日期: 2022-08-16 06:41 - 總爬升: 229 m - 卡路里: 1158 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82%
Pace: 05'02" / 05'52" / 05'32" / 05'37" / 05'57" / 05'44" / 05'40" / 05'49" / 06'00" / 06'04" / 06'03" / 07'21" / 05'52" / 06'16" / 05'10" / 07'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'30") | 1000 / 1000 |
| 2 | | 05'52" (+00'43") | 1000 / 2000 |
| 3 | | 05'31" (+00'22") | 1000 / 3000 |
| 4 | | 05'37" (+00'28") | 1000 / 4000 |
| 5 | | 05'56" (+00'47") | 1000 / 5000 |
| 6 | | 05'44" (+00'35") | 1000 / 6000 |
| 7 | | 05'40" (+00'31") | 1000 / 7000 |
| 8 | | 05'49" (+00'40") | 1000 / 8000 |
| 9 | | 05'59" (+00'50") | 1000 / 9000 |
| 10 | | 06'04" (+00'55") | 1000 / 10000 |
| 11 | | 06'03" (+00'54") | 1000 / 11000 |
| 12 | | 07'20" (+02'11") | 1000 / 12000 |
| 13 | | 05'52" (+00'43") | 1000 / 13000 |
| 14 | | 06'16" (+01'07") | 1000 / 14000 |
| 15 | | 05'09" | 1000 / 15000 |
| 16 | | 07'42" (+02'33") | 1000 / 16000 |
| 17 | | 08'33" (+03'24") | 16 / 16016 |
8月累積里程 : 208.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'52" | 00:10'54" |
| 3 | 05'32" | 00:16'26" |
| 4 | 05'37" | 00:22'03" |
| 5 | 05'57" | 00:28'00" |
| 6 | 05'44" | 00:33'44" |
| 7 | 05'40" | 00:39'24" |
| 8 | 05'49" | 00:45'13" |
| 9 | 06'00" | 00:51'13" |
| 10 | 06'04" | 00:57'17" |
| 11 | 06'03" | 01:03'20" |
| 12 | 07'21" | 01:10'41" |
| 13 | 05'52" | 01:16'33" |
| 14 | 06'16" | 01:22'49" |
| 15 | 05'10" | 01:27'59" |
| 16 | 07'43" | 01:35'42" |
| 16.0 | 08'03" | 01:35'50" |
ricky tseng 說推
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