11.9 km | 01:12:56 | 06:07/km日期: 2022-08-16 18:51 - 平均心率: 139 - 卡路里: 611 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 61%
Pace: 05'32" / 05'23" / 05'28" / 05'25" / 05'25" / 05'24" / 05'17" / 05'22" / 05'14" / 09'49" / 09'18" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'31") | 391 / 391 |
2 | | 03'45" (+00'27") | 399 / 791 |
3 | | 18'30" (+15'12") | 118 / 909 |
4 | | 03'35" (+00'17") | 407 / 1316 |
5 | | 03'34" (+00'16") | 412 / 1729 |
6 | | 20'43" (+17'25") | 105 / 1834 |
7 | | 03'36" (+00'18") | 398 / 2233 |
8 | | 03'43" (+00'25") | 403 / 2636 |
9 | | 19'56" (+16'38") | 111 / 2747 |
10 | | 03'34" (+00'16") | 406 / 3154 |
11 | | 03'38" (+00'20") | 404 / 3558 |
12 | | 18'39" (+15'21") | 119 / 3677 |
13 | | 03'37" (+00'19") | 399 / 4077 |
14 | | 03'40" (+00'22") | 400 / 4477 |
15 | | 16'27" (+13'09") | 135 / 4613 |
16 | | 03'44" (+00'26") | 394 / 5007 |
17 | | 03'34" (+00'16") | 408 / 5416 |
18 | | 17'11" (+13'53") | 128 / 5544 |
19 | | 03'45" (+00'27") | 393 / 5938 |
20 | | 03'36" (+00'18") | 410 / 6349 |
21 | | 15'33" (+12'15") | 137 / 6486 |
22 | | 03'43" (+00'25") | 400 / 6887 |
23 | | 03'39" (+00'21") | 409 / 7296 |
24 | | 16'28" (+13'10") | 131 / 7428 |
25 | | 03'42" (+00'24") | 401 / 7829 |
26 | | 03'33" (+00'15") | 417 / 8246 |
27 | | 16'02" (+12'44") | 135 / 8381 |
28 | | 03'39" (+00'21") | 397 / 8778 |
29 | | 03'26" (+00'08") | 422 / 9201 |
30 | | 23'28" (+20'10") | 155 / 9357 |
31 | | 03'23" (+00'05") | 409 / 9766 |
32 | | 24'59" (+21'41") | 149 / 9916 |
33 | | 03'18" | 397 / 10314 |
34 | | 38'50" (+35'32") | 123 / 10437 |
35 | | 05'38" (+02'20") | 2 / 10439 |
36 | | 06'03" (+02'45") | 1000 / 11439 |
37 | | 06'04" (+02'46") | 455 / 11895 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 135.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'23" | 00:10'55" |
3 | 05'28" | 00:16'23" |
4 | 05'25" | 00:21'48" |
5 | 05'25" | 00:27'13" |
6 | 05'24" | 00:32'37" |
7 | 05'17" | 00:37'54" |
8 | 05'22" | 00:43'16" |
9 | 05'14" | 00:48'30" |
10 | 09'49" | 00:58'19" |
11 | 09'18" | 01:07'37" |
11.9 | 05'58" | 01:12'58" |