7.1 km | 00:41:56 | 05:53/km日期: 2022-08-17 06:28 - 平均心率: 147 - 卡路里: 353 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 82%
Pace: 05'59" / 06'06" / 06'01" / 05'40" / 06'03" / 05'48" / 05'38" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'44") | 500 / 500 |
| 2 | | 05'42" (+00'12") | 500 / 1000 |
| 3 | | 05'48" (+00'18") | 500 / 1500 |
| 4 | | 06'24" (+00'54") | 500 / 2000 |
| 5 | | 06'18" (+00'48") | 500 / 2500 |
| 6 | | 05'43" (+00'13") | 500 / 3000 |
| 7 | | 05'44" (+00'14") | 500 / 3500 |
| 8 | | 05'35" (+00'05") | 500 / 4000 |
| 9 | | 06'02" (+00'32") | 500 / 4500 |
| 10 | | 06'02" (+00'32") | 500 / 5000 |
| 11 | | 05'53" (+00'23") | 500 / 5500 |
| 12 | | 05'43" (+00'13") | 500 / 6000 |
| 13 | | 05'45" (+00'15") | 500 / 6500 |
| 14 | | 05'30" | 500 / 7000 |
| 15 | | 05'29" | 124 / 7124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
151.34 km 
BROOKS黃鞋帶 D004 累積 :
1192.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'06" | 00:12'05" |
| 3 | 06'01" | 00:18'06" |
| 4 | 05'40" | 00:23'46" |
| 5 | 06'03" | 00:29'49" |
| 6 | 05'48" | 00:35'37" |
| 7 | 05'38" | 00:41'15" |
| 7.1 | 05'36" | 00:41'57" |
展開計圈分析
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