12.4 km | 01:13:00 | 05:52/km日期: 2022-08-18 17:22 - 總爬升: 204 m - 平均心率: 169 - 卡路里: 882 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 73%
Pace: 06'54" / 06'20" / 05'47" / 05'40" / 05'47" / 06'04" / 05'51" / 05'30" / 05'19" / 05'03" / 04'59" / 06'36" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'59") | 1000 / 1000 |
| 2 | | 06'20" (+01'22") | 1000 / 2000 |
| 3 | | 05'47" (+00'49") | 1000 / 3000 |
| 4 | | 05'39" (+00'41") | 1000 / 4000 |
| 5 | | 05'47" (+00'49") | 1000 / 5000 |
| 6 | | 06'04" (+01'06") | 1000 / 6000 |
| 7 | | 05'50" (+00'52") | 1000 / 7000 |
| 8 | | 05'29" (+00'31") | 1000 / 8000 |
| 9 | | 05'19" (+00'21") | 1000 / 9000 |
| 10 | | 05'02" (+00'04") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 06'35" (+01'37") | 1000 / 12000 |
| 13 | | 07'04" (+02'06") | 440 / 12440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 261.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'20" | 00:13'14" |
| 3 | 05'47" | 00:19'01" |
| 4 | 05'40" | 00:24'41" |
| 5 | 05'47" | 00:30'28" |
| 6 | 06'04" | 00:36'32" |
| 7 | 05'51" | 00:42'23" |
| 8 | 05'30" | 00:47'53" |
| 9 | 05'19" | 00:53'12" |
| 10 | 05'03" | 00:58'15" |
| 11 | 04'59" | 01:03'14" |
| 12 | 06'36" | 01:09'50" |
| 12.4 | 07'02" | 01:12'56" |
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