37.2 km | 05:17:39 | 08:31/km日期: 2015-09-12 05:30 - 總爬升: 999 m - 卡路里: 2458 Cal - 總步數: 37130 - 平均步頻: 116 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 76%
Pace: 08'52" / 08'50" / 06'29" / 06'20" / 06'51" / 08'21" / 08'30" / 09'16" / 08'15" / 08'27" / 05'35" / 07'13" / 05'32" / 08'39" / 07'35" / 08'00" / 10'46" / 09'09" / 08'05" / 11'23" / 12'58" / 10'36" / 18'30" / 06'30" / 07'34" / 06'38" / 06'56" / 07'36" / 06'57" / 09'16" / 07'29" / 06'48" / 07'09" / 10'44" / 12'15" / 09'01" / 06'58" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'47" (+03'16") | 1007 / 1007 | 163 / 69 |
2 | | 08'51" (+03'20") | 997 / 2005 | 164 / 68 |
3 | | 06'32" (+01'01") | 1002 / 3008 | 165 / 92 |
4 | | 06'19" (+00'48") | 1004 / 4012 | 167 / 94 |
5 | | 06'50" (+01'19") | 988 / 5000 | 166 / 87 |
6 | | 08'19" (+02'48") | 1003 / 6004 | 134 / 89 |
7 | | 08'35" (+03'04") | 1001 / 7005 | 140 / 82 |
8 | | 09'13" (+03'42") | 1001 / 8006 | 134 / 80 |
9 | | 08'16" (+02'45") | 996 / 9003 | 163 / 73 |
10 | | 08'22" (+02'51") | 1001 / 10005 | 105 / 113 |
11 | | 05'37" (+00'06") | 1006 / 11011 | 169 / 105 |
12 | | 07'14" (+01'43") | 995 / 12007 | 128 / 107 |
13 | | 05'31" | 1003 / 13010 | 167 / 107 |
14 | | 08'39" (+03'08") | 999 / 14009 | 133 / 86 |
15 | | 07'34" (+02'03") | 1001 / 15010 | 163 / 80 |
16 | | 08'04" (+02'33") | 990 / 16000 | 136 / 91 |
17 | | 10'49" (+05'18") | 1006 / 17007 | 91 / 100 |
18 | | 09'04" (+03'33") | 993 / 18000 | 139 / 78 |
19 | | 08'10" (+02'39") | 999 / 18999 | 162 / 75 |
20 | | 11'29" (+05'58") | 1005 / 20005 | 105 / 82 |
21 | | 12'54" (+07'23") | 1004 / 21009 | 75 / 102 |
22 | | 10'33" (+05'02") | 990 / 21999 | 109 / 86 |
23 | | 18'28" (+12'57") | 1000 / 22999 | 59 / 90 |
24 | | 06'32" (+01'01") | 999 / 23999 | 167 / 91 |
25 | | 07'29" (+01'58") | 1010 / 25010 | 135 / 98 |
26 | | 06'40" (+01'09") | 993 / 26003 | 136 / 109 |
27 | | 06'55" (+01'24") | 1006 / 27010 | 120 / 119 |
28 | | 07'39" (+02'08") | 990 / 28000 | 96 / 136 |
29 | | 06'56" (+01'25") | 1009 / 29010 | 116 / 124 |
30 | | 09'17" (+03'46") | 989 / 30000 | 70 / 152 |
31 | | 07'27" (+01'56") | 1002 / 31003 | 107 / 124 |
32 | | 07'05" (+01'34") | 1005 / 32008 | 125 / 112 |
33 | | 07'00" (+01'29") | 992 / 33001 | 129 / 110 |
34 | | 10'55" (+05'24") | 1004 / 34006 | 41 / 218 |
35 | | 12'12" (+06'41") | 998 / 35004 | 2 / 3566 |
36 | | 08'49" (+03'18") | 1000 / 36005 | 74 / 152 |
37 | | 06'55" (+01'24") | 1004 / 37009 | 115 / 124 |
38 | | 05'29" | 233 / 37243 | 163 / 111 |
早上的ㄧ場惡夢~風中劍模擬考
有完跑就可以算及格嗎?
退化超多⋯希望今年能all趴
9月累積里程 :
251.13 km 美津濃 rider 18 累積 :
1714.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 08'50" | 00:17'42" |
3 | 06'29" | 00:24'11" |
4 | 06'20" | 00:30'31" |
5 | 06'51" | 00:37'22" |
6 | 08'21" | 00:45'43" |
7 | 08'30" | 00:54'13" |
8 | 09'16" | 01:03'29" |
9 | 08'15" | 01:11'44" |
10 | 08'27" | 01:20'11" |
11 | 05'35" | 01:25'46" |
12 | 07'13" | 01:32'59" |
13 | 05'32" | 01:38'31" |
14 | 08'39" | 01:47'10" |
15 | 07'35" | 01:54'45" |
16 | 08'00" | 02:02'45" |
17 | 10'46" | 02:13'31" |
18 | 09'09" | 02:22'40" |
19 | 08'05" | 02:30'45" |
20 | 11'23" | 02:42'08" |
21 | 12'58" | 02:55'06" |
22 | 10'36" | 03:05'42" |
23 | 18'30" | 03:24'12" |
24 | 06'30" | 03:30'42" |
25 | 07'34" | 03:38'16" |
26 | 06'38" | 03:44'54" |
27 | 06'56" | 03:51'50" |
28 | 07'36" | 03:59'26" |
29 | 06'57" | 04:06'23" |
30 | 09'16" | 04:15'39" |
31 | 07'29" | 04:23'08" |
32 | 06'48" | 04:29'56" |
33 | 07'09" | 04:37'05" |
34 | 10'44" | 04:47'49" |
35 | 12'15" | 05:00'04" |
36 | 09'01" | 05:09'05" |
37 | 06'58" | 05:16'03" |
37.2 | 06'30" | 05:17'39" |