10.4 km | 00:54:57 | 05:16/km日期: 2022-08-18 15:25 - 平均心率: 133 - 卡路里: 388 Cal - 平均步頻: 188
Pace: 06'07" / 05'40" / 05'33" / 05'34" / 05'25" / 05'09" / 05'02" / 05'11" / 04'52" / 04'30" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'36") | 1000 / 1000 |
| 2 | | 05'40" (+01'10") | 1000 / 2000 |
| 3 | | 05'33" (+01'03") | 1000 / 3000 |
| 4 | | 05'34" (+01'04") | 1000 / 4000 |
| 5 | | 05'24" (+00'54") | 1000 / 5000 |
| 6 | | 05'09" (+00'39") | 1000 / 6000 |
| 7 | | 05'01" (+00'31") | 1000 / 7000 |
| 8 | | 05'10" (+00'40") | 1000 / 8000 |
| 9 | | 04'52" (+00'22") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'32" (+00'02") | 422 / 10422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
158.19 km 
Adidas Adizero Boston 8 黑 累積 :
1316.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'40" | 00:11'47" |
| 3 | 05'33" | 00:17'20" |
| 4 | 05'34" | 00:22'54" |
| 5 | 05'25" | 00:28'19" |
| 6 | 05'09" | 00:33'28" |
| 7 | 05'02" | 00:38'30" |
| 8 | 05'11" | 00:43'41" |
| 9 | 04'52" | 00:48'33" |
| 10 | 04'30" | 00:53'03" |
| 10.4 | 04'34" | 00:54'59" |
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