18.2 km | 01:58:35 | 06:30/km日期: 2015-09-15 19:42 - 地點: 風禾 - 天氣: 超悶 - 平均心率: 159 - 卡路里: 1393 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'40" / 06'17" / 06'16" / 07'12" / 06'26" / 06'20" / 07'12" / 06'11" / 06'57" / 06'19" / 06'21" / 06'17" / 06'15" / 06'12" / 08'14" / 06'06" / 05'43" / 05'37" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'04") | 1000 / 1000 |
| 2 | | 06'16" (+00'40") | 1000 / 2000 |
| 3 | | 06'15" (+00'39") | 1000 / 3000 |
| 4 | | 07'12" (+01'36") | 1000 / 4000 |
| 5 | | 06'25" (+00'49") | 1000 / 5000 |
| 6 | | 06'19" (+00'43") | 1000 / 6000 |
| 7 | | 07'11" (+01'35") | 1000 / 7000 |
| 8 | | 06'11" (+00'35") | 1000 / 8000 |
| 9 | | 06'57" (+01'21") | 1000 / 9000 |
| 10 | | 06'18" (+00'42") | 1000 / 10000 |
| 11 | | 06'21" (+00'45") | 1000 / 11000 |
| 12 | | 06'16" (+00'40") | 1000 / 12000 |
| 13 | | 06'15" (+00'39") | 1000 / 13000 |
| 14 | | 06'11" (+00'35") | 1000 / 14000 |
| 15 | | 08'13" (+02'37") | 1000 / 15000 |
| 16 | | 06'06" (+00'30") | 1000 / 16000 |
| 17 | | 05'42" (+00'06") | 1000 / 17000 |
| 18 | | 05'36" | 1000 / 18000 |
| 19 | | 09'35" (+03'59") | 209 / 18209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
500.20 km 
ASICS GEL-KAYANO 21#4 累積 :
962.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'17" | 00:12'57" |
| 3 | 06'16" | 00:19'13" |
| 4 | 07'12" | 00:26'25" |
| 5 | 06'26" | 00:32'51" |
| 6 | 06'20" | 00:39'11" |
| 7 | 07'12" | 00:46'23" |
| 8 | 06'11" | 00:52'34" |
| 9 | 06'57" | 00:59'31" |
| 10 | 06'19" | 01:05'50" |
| 11 | 06'21" | 01:12'11" |
| 12 | 06'17" | 01:18'28" |
| 13 | 06'15" | 01:24'43" |
| 14 | 06'12" | 01:30'55" |
| 15 | 08'14" | 01:39'09" |
| 16 | 06'06" | 01:45'15" |
| 17 | 05'43" | 01:50'58" |
| 18 | 05'37" | 01:56'35" |
| 18.2 | 09'34" | 01:58'35" |
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