11.0 km | 01:07:40 | 06:09/km日期: 2022-08-15 20:46 - 總爬升: 190 m - 平均心率: 141 - 卡路里: 654 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 66%
Pace: 06'11" / 06'12" / 06'11" / 06'10" / 06'46" / 06'12" / 07'35" / 06'10" / 08'41" / 06'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'21") | 1000 / 1000 |
| 2 | | 06'12" (+00'24") | 1000 / 2000 |
| 3 | | 06'10" (+00'22") | 1000 / 3000 |
| 4 | | 06'09" (+00'21") | 1000 / 4000 |
| 5 | | 06'19" (+00'31") | 1000 / 5000 |
| 6 | | 06'11" (+00'23") | 1000 / 6000 |
| 7 | | 06'07" (+00'19") | 1000 / 7000 |
| 8 | | 06'10" (+00'22") | 1000 / 8000 |
| 9 | | 06'03" (+00'15") | 1000 / 9000 |
| 10 | | 06'16" (+00'28") | 1000 / 10000 |
| 11 | | 05'48" | 999 / 10999 |
| 12 | | 16:09'59" (+04'11") | 0 / 10999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 78.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'12" | 00:12'23" |
| 3 | 06'11" | 00:18'34" |
| 4 | 06'10" | 00:24'44" |
| 5 | 06'46" | 00:31'30" |
| 6 | 06'12" | 00:37'42" |
| 7 | 07'35" | 00:45'17" |
| 8 | 06'10" | 00:51'27" |
| 9 | 08'41" | 01:00'08" |
| 10 | 06'16" | 01:06'24" |
| 11.0 | 06'54" | 01:13'18" |
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