10.2 km | 00:54:55 | 05:22/km日期: 2015-09-12 17:19 - 地點: 台南黃金海岸 - 天氣: 微熱有風 - 卡路里: 607 Cal - 溫度: 31°C - 濕度: 55%
Pace: 05'22" / 05'24" / 05'22" / 05'27" / 05'31" / 05'40" / 05'14" / 05'15" / 05'17" / 05'13" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'21") | 497 / 497 |
| 2 | | 05'18" (+00'14") | 508 / 1006 |
| 3 | | 05'22" (+00'18") | 507 / 1514 |
| 4 | | 05'22" (+00'18") | 502 / 2016 |
| 5 | | 05'20" (+00'16") | 511 / 2527 |
| 6 | | 05'26" (+00'22") | 508 / 3036 |
| 7 | | 05'30" (+00'26") | 499 / 3535 |
| 8 | | 05'23" (+00'19") | 504 / 4039 |
| 9 | | 05'26" (+00'22") | 502 / 4542 |
| 10 | | 05'34" (+00'30") | 514 / 5056 |
| 11 | | 06'04" (+01'00") | 494 / 5550 |
| 12 | | 05'15" (+00'11") | 512 / 6063 |
| 13 | | 05'10" (+00'06") | 506 / 6569 |
| 14 | | 05'15" (+00'11") | 497 / 7066 |
| 15 | | 05'16" (+00'12") | 509 / 7576 |
| 16 | | 05'14" (+00'10") | 502 / 8078 |
| 17 | | 05'14" (+00'10") | 508 / 8587 |
| 18 | | 05'20" (+00'16") | 505 / 9092 |
| 19 | | 05'17" (+00'13") | 504 / 9596 |
| 20 | | 05'04" | 502 / 10098 |
| 21 | | 05'49" (+00'45") | 117 / 10216 |
跑完間歇跑後的第一個10K...雙腳最後2K感覺快沒力了，這禮拜運動量太大，羽毛球操太兇了0.0
9月累積里程 :
52.76 km 
mizuno RIDER 18 累積 :
792.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'24" | 00:10'46" |
| 3 | 05'22" | 00:16'08" |
| 4 | 05'27" | 00:21'35" |
| 5 | 05'31" | 00:27'06" |
| 6 | 05'40" | 00:32'46" |
| 7 | 05'14" | 00:38'00" |
| 8 | 05'15" | 00:43'15" |
| 9 | 05'17" | 00:48'32" |
| 10 | 05'13" | 00:53'45" |
| 10.2 | 05'24" | 00:54'55" |
展開計圈分析
留言 
