7.3 km | 00:44:11 | 06:04/km日期: 2022-08-16 20:57 - 平均心率: 155 - 卡路里: 385 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 76%
Pace: 06'41" / 06'27" / 06'25" / 06'19" / 06'02" / 05'37" / 05'56" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'00") | 400 / 400 |
2 | | 06'13" (+00'58") | 400 / 800 |
3 | | 06'28" (+01'13") | 400 / 1200 |
4 | | 06'49" (+01'34") | 400 / 1600 |
5 | | 06'05" (+00'50") | 400 / 2000 |
6 | | 06'12" (+00'57") | 400 / 2400 |
7 | | 06'38" (+01'23") | 400 / 2800 |
8 | | 06'24" (+01'09") | 400 / 3199 |
9 | | 06'09" (+00'54") | 400 / 3599 |
10 | | 06'25" (+01'10") | 400 / 3999 |
11 | | 06'18" (+01'03") | 400 / 4399 |
12 | | 05'58" (+00'43") | 400 / 4800 |
13 | | 05'44" (+00'29") | 400 / 5200 |
14 | | 05'27" (+00'12") | 400 / 5600 |
15 | | 05'38" (+00'23") | 400 / 6000 |
16 | | 05'15" | 400 / 6400 |
17 | | 05'23" (+00'08") | 400 / 6800 |
18 | | 05'17" (+00'02") | 400 / 7200 |
19 | | 04'11" | 66 / 7266 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 65.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'27" | 00:13'08" |
3 | 06'25" | 00:19'33" |
4 | 06'19" | 00:25'52" |
5 | 06'02" | 00:31'54" |
6 | 05'37" | 00:37'31" |
7 | 05'56" | 00:43'27" |
7.3 | 05'52" | 00:45'01" |