9.3 km | 00:59:50 | 06:27/km日期: 2022-08-16 20:03 - 平均心率: 141 - 卡路里: 646 Cal - 平均步頻: 172
Pace: 06'11" / 06'22" / 06'23" / 06'35" / 06'33" / 06'31" / 06'31" / 06'29" / 06'33" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'22" (+00'11") | 1000 / 2000 |
| 3 | | 06'22" (+00'11") | 1000 / 3000 |
| 4 | | 06'34" (+00'23") | 1000 / 4000 |
| 5 | | 06'32" (+00'21") | 1000 / 5000 |
| 6 | | 06'31" (+00'20") | 1000 / 6000 |
| 7 | | 06'31" (+00'20") | 1000 / 7000 |
| 8 | | 06'29" (+00'18") | 1000 / 8000 |
| 9 | | 06'32" (+00'21") | 1000 / 9000 |
| 10 | | 06'22" (+00'11") | 267 / 9267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 78.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'22" | 00:12'33" |
| 3 | 06'23" | 00:18'56" |
| 4 | 06'35" | 00:25'31" |
| 5 | 06'33" | 00:32'04" |
| 6 | 06'31" | 00:38'35" |
| 7 | 06'31" | 00:45'06" |
| 8 | 06'29" | 00:51'35" |
| 9 | 06'33" | 00:58'08" |
| 9.3 | 06'20" | 00:59'50" |
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