10.0 km | 01:20:47 | 08:03/km日期: 2015-09-14 17:47 - 總爬升: 155 m - 平均心率: 130 - 卡路里: 649 Cal - 溫度: 32°C - 濕度: 45%
Pace: 05'38" / 07'55" / 08'18" / 07'27" / 07'39" / 08'32" / 08'37" / 08'57" / 08'53" / 08'42" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 07'54" (+02'16") | 1000 / 2000 |
| 3 | | 08'18" (+02'40") | 1000 / 3000 |
| 4 | | 07'26" (+01'48") | 1000 / 4000 |
| 5 | | 07'38" (+02'00") | 1000 / 5000 |
| 6 | | 08'32" (+02'54") | 1000 / 6000 |
| 7 | | 08'36" (+02'58") | 1000 / 7000 |
| 8 | | 08'57" (+03'19") | 1000 / 8000 |
| 9 | | 08'52" (+03'14") | 1000 / 9000 |
| 10 | | 08'38" (+03'00") | 1000 / 10000 |
| 11 | | 12'54" (+07'16") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 : 170.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 07'55" | 00:13'33" |
| 3 | 08'18" | 00:21'51" |
| 4 | 07'27" | 00:29'18" |
| 5 | 07'39" | 00:36'57" |
| 6 | 08'32" | 00:45'29" |
| 7 | 08'37" | 00:54'06" |
| 8 | 08'57" | 01:03'03" |
| 9 | 08'53" | 01:11'56" |
| 10 | 08'42" | 01:20'38" |
| 10.0 | 12'46" | 01:20'51" |
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