5.5 km | 00:37:31 | 06:48/km日期: 2022-08-18 20:05 - 平均心率: 165 - 卡路里: 321 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 66%
Pace: 06'37" / 06'38" / 06'43" / 06'35" / 06'40" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'07") | 415 / 415 |
| 2 | | 22'30" (+18'34") | 68 / 484 |
| 3 | | 04'03" (+00'07") | 398 / 883 |
| 4 | | 24'45" (+20'49") | 60 / 943 |
| 5 | | 04'04" (+00'08") | 401 / 1345 |
| 6 | | 25'34" (+21'38") | 59 / 1404 |
| 7 | | 04'06" (+00'10") | 400 / 1804 |
| 8 | | 25'12" (+21'16") | 60 / 1864 |
| 9 | | 04'04" (+00'08") | 400 / 2265 |
| 10 | | 31'18" (+27'22") | 49 / 2315 |
| 11 | | 03'59" (+00'03") | 408 / 2723 |
| 12 | | 28'07" (+24'11") | 54 / 2777 |
| 13 | | 03'58" (+00'02") | 404 / 3181 |
| 14 | | 27'43" (+23'47") | 53 / 3235 |
| 15 | | 04'06" (+00'10") | 401 / 3636 |
| 16 | | 27'38" (+23'42") | 54 / 3691 |
| 17 | | 04'01" (+00'05") | 400 / 4091 |
| 18 | | 27'45" (+23'49") | 56 / 4148 |
| 19 | | 04'07" (+00'11") | 395 / 4543 |
| 20 | | 29'00" (+25'04") | 52 / 4596 |
| 21 | | 04'01" (+00'05") | 395 / 4991 |
| 22 | | 22'47" (+18'51") | 63 / 5055 |
| 23 | | 03'56" | 400 / 5455 |
| 24 | | 26'30" (+22'34") | 50 / 5506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 230.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'38" | 00:13'15" |
| 3 | 06'43" | 00:19'58" |
| 4 | 06'35" | 00:26'33" |
| 5 | 06'40" | 00:33'13" |
| 5.5 | 08'33" | 00:37'33" |
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