12.0 km | 01:02:08 | 05:09/km日期: 2015-09-14 18:01 - 地點: 大漢溪左岸自行車道(樹林-鶯歌區間) - 天氣: 涼爽, (風力: 2.9~4.0m/s | 2級~3級, 東北東風) - 卡路里: 639 Cal - 溫度: 27°C - 濕度: 76%
Pace: 05'32" / 05'12" / 05'04" / 05'12" / 05'08" / 05'12" / 05'08" / 05'04" / 05'08" / 05'12" / 05'08" / 05'00" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'40") | 1004 / 1004 |
| 2 | | 05'12" (+00'14") | 997 / 2001 |
| 3 | | 05'06" (+00'08") | 1008 / 3010 |
| 4 | | 05'12" (+00'14") | 997 / 4008 |
| 5 | | 05'06" (+00'08") | 991 / 4999 |
| 6 | | 05'12" (+00'14") | 998 / 5997 |
| 7 | | 05'08" (+00'10") | 1006 / 7004 |
| 8 | | 05'07" (+00'09") | 1000 / 8004 |
| 9 | | 05'07" (+00'09") | 995 / 8999 |
| 10 | | 05'10" (+00'12") | 1002 / 10001 |
| 11 | | 05'12" (+00'14") | 998 / 10999 |
| 12 | | 04'58" | 993 / 11992 |
| 13 | | 09'43" (+04'45") | 12 / 12004 |
9月累積里程 : 197.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'12" | 00:10'44" |
| 3 | 05'04" | 00:15'48" |
| 4 | 05'12" | 00:21'00" |
| 5 | 05'08" | 00:26'08" |
| 6 | 05'12" | 00:31'20" |
| 7 | 05'08" | 00:36'28" |
| 8 | 05'04" | 00:41'32" |
| 9 | 05'08" | 00:46'40" |
| 10 | 05'12" | 00:51'52" |
| 11 | 05'08" | 00:57'00" |
| 12 | 05'00" | 01:02'00" |
| 12.0 | 26'39" | 01:02'08" |
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