10.6 km | 01:02:18 | 05:52/km日期: 2022-08-15 05:22 - 平均心率: 140 - 卡路里: 631 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 89%
Pace: 06'21" / 06'26" / 06'03" / 06'07" / 05'54" / 05'43" / 05'41" / 05'42" / 05'54" / 05'16" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'05") | 1000 / 1000 |
| 2 | | 06'25" (+01'09") | 1000 / 2000 |
| 3 | | 06'03" (+00'47") | 1000 / 3000 |
| 4 | | 06'07" (+00'51") | 1000 / 4000 |
| 5 | | 05'54" (+00'38") | 1000 / 5000 |
| 6 | | 05'43" (+00'27") | 1000 / 6000 |
| 7 | | 05'41" (+00'25") | 1000 / 7000 |
| 8 | | 05'42" (+00'26") | 1000 / 8000 |
| 9 | | 05'53" (+00'37") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'20" (+00'04") | 593 / 10593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 312.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'26" | 00:12'47" |
| 3 | 06'03" | 00:18'50" |
| 4 | 06'07" | 00:24'57" |
| 5 | 05'54" | 00:30'51" |
| 6 | 05'43" | 00:36'34" |
| 7 | 05'41" | 00:42'15" |
| 8 | 05'42" | 00:47'57" |
| 9 | 05'54" | 00:53'51" |
| 10 | 05'16" | 00:59'07" |
| 10.6 | 05'21" | 01:02'18" |
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