10.2 km | 00:37:16 | 03:39/km日期: 2022-08-18 17:11 - 平均心率: 171 - 卡路里: 470 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 73%
Pace: 03'45" / 03'43" / 03'39" / 03'40" / 03'39" / 03'43" / 03'39" / 03'37" / 03'37" / 03'34" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" (+00'07") | 400 / 400 |
2 | | 03'47" (+00'12") | 399 / 800 |
3 | | 03'43" (+00'08") | 409 / 1209 |
4 | | 03'39" (+00'04") | 414 / 1623 |
5 | | 03'41" (+00'06") | 403 / 2027 |
6 | | 03'37" (+00'02") | 411 / 2438 |
7 | | 03'38" (+00'03") | 410 / 2848 |
8 | | 03'42" (+00'07") | 403 / 3252 |
9 | | 03'39" (+00'04") | 409 / 3661 |
10 | | 03'36" (+00'01") | 411 / 4073 |
11 | | 03'42" (+00'07") | 403 / 4477 |
12 | | 03'38" (+00'03") | 413 / 4890 |
13 | | 03'42" (+00'07") | 403 / 5294 |
14 | | 03'41" (+00'06") | 406 / 5700 |
15 | | 03'43" (+00'08") | 401 / 6102 |
16 | | 03'36" (+00'01") | 411 / 6513 |
17 | | 03'38" (+00'03") | 404 / 6918 |
18 | | 03'35" | 413 / 7332 |
19 | | 03'41" (+00'06") | 405 / 7737 |
20 | | 03'37" (+00'02") | 408 / 8146 |
21 | | 03'37" (+00'02") | 407 / 8554 |
22 | | 03'38" (+00'03") | 407 / 8962 |
23 | | 03'35" | 410 / 9372 |
24 | | 03'38" (+00'03") | 407 / 9780 |
25 | | 03'25" | 419 / 10199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 443.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'45" | 00:03'45" |
2 | 03'43" | 00:07'28" |
3 | 03'39" | 00:11'07" |
4 | 03'40" | 00:14'47" |
5 | 03'39" | 00:18'26" |
6 | 03'43" | 00:22'09" |
7 | 03'39" | 00:25'48" |
8 | 03'37" | 00:29'25" |
9 | 03'37" | 00:33'02" |
10 | 03'34" | 00:36'36" |
10.2 | 03'30" | 00:37'18" |