5.2 km | 00:25:45 | 04:57/km日期: 2022-08-18 17:52 - 平均心率: 170 - 卡路里: 321 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 73%
Pace: 04'59" / 04'59" / 04'58" / 04'57" / 05'00" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'04") | 201 / 201 |
2 | | 04'57" (+00'08") | 207 / 408 |
3 | | 04'54" (+00'05") | 210 / 619 |
4 | | 04'57" (+00'08") | 212 / 832 |
5 | | 05'01" (+00'12") | 205 / 1037 |
6 | | 05'00" (+00'11") | 210 / 1248 |
7 | | 05'05" (+00'16") | 201 / 1449 |
8 | | 05'00" (+00'11") | 207 / 1657 |
9 | | 04'58" (+00'09") | 209 / 1866 |
10 | | 05'04" (+00'15") | 205 / 2072 |
11 | | 04'59" (+00'10") | 207 / 2279 |
12 | | 04'55" (+00'06") | 211 / 2491 |
13 | | 04'59" (+00'10") | 207 / 2698 |
14 | | 04'49" | 216 / 2915 |
15 | | 05'02" (+00'13") | 204 / 3119 |
16 | | 04'56" (+00'07") | 208 / 3328 |
17 | | 04'54" (+00'05") | 209 / 3537 |
18 | | 04'53" (+00'04") | 210 / 3748 |
19 | | 04'59" (+00'10") | 208 / 3956 |
20 | | 04'59" (+00'10") | 206 / 4162 |
21 | | 04'54" (+00'05") | 207 / 4370 |
22 | | 04'57" (+00'08") | 207 / 4577 |
23 | | 05'02" (+00'13") | 205 / 4782 |
24 | | 04'58" (+00'09") | 205 / 4987 |
25 | | 04'29" | 214 / 5202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 163.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'59" | 00:09'58" |
3 | 04'58" | 00:14'56" |
4 | 04'57" | 00:19'53" |
5 | 05'00" | 00:24'53" |
5.2 | 04'22" | 00:25'46" |