9.3 km | 00:59:22 | 06:21/km日期: 2022-08-18 06:37 - 平均心率: 122 - 卡路里: 575 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79%
Pace: 07'13" / 10'38" / 05'48" / 05'38" / 05'53" / 05'53" / 05'44" / 05'54" / 05'59" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+03'04") | 1000 / 1000 |
| 2 | | 08'33" (+04'23") | 954 / 1954 |
| 3 | | 04'23" (+00'13") | 792 / 2746 |
| 4 | | 19'20" (+15'10") | 100 / 2847 |
| 5 | | 04'10" | 799 / 3646 |
| 6 | | 14'57" (+10'47") | 132 / 3778 |
| 7 | | 04'20" (+00'10") | 789 / 4568 |
| 8 | | 18'03" (+13'53") | 110 / 4678 |
| 9 | | 04'21" (+00'11") | 794 / 5472 |
| 10 | | 19'51" (+15'41") | 100 / 5573 |
| 11 | | 04'17" (+00'07") | 802 / 6375 |
| 12 | | 14'32" (+10'22") | 139 / 6514 |
| 13 | | 04'14" (+00'04") | 813 / 7327 |
| 14 | | 06'32" (+02'22") | 1000 / 8327 |
| 15 | | 06'40" (+02'30") | 1000 / 9327 |
| 16 | | 13'45" (+09'35") | 18 / 9346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 343.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 10'38" | 00:17'51" |
| 3 | 05'48" | 00:23'39" |
| 4 | 05'38" | 00:29'17" |
| 5 | 05'53" | 00:35'10" |
| 6 | 05'53" | 00:41'03" |
| 7 | 05'44" | 00:46'47" |
| 8 | 05'54" | 00:52'41" |
| 9 | 05'59" | 00:58'40" |
| 9.3 | 08'25" | 01:01'35" |
ricky tseng 說推
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