14.2 km | 01:44:31 | 07:21/km日期: 2022-08-15 04:14 - 平均心率: 74 - 卡路里: 550 Cal - 平均步頻: 114 - 溫度: 28°C - 濕度: 88%
Pace: 07'51" / 06'37" / 06'56" / 06'20" / 06'33" / 06'32" / 08'30" / 07'02" / 06'06" / 07'02" / 06'37" / 11'14" / 05'56" / 03'33" / 36'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+04'32") | 1000 / 1000 |
2 | | 06'37" (+03'05") | 1000 / 2000 |
3 | | 06'56" (+03'24") | 1000 / 3000 |
4 | | 06'19" (+02'47") | 1000 / 4000 |
5 | | 06'32" (+03'00") | 1000 / 5000 |
6 | | 06'32" (+03'00") | 1000 / 6000 |
7 | | 08'30" (+04'58") | 1000 / 7000 |
8 | | 07'02" (+03'30") | 1000 / 8000 |
9 | | 06'06" (+02'34") | 1000 / 9000 |
10 | | 07'01" (+03'29") | 1000 / 10000 |
11 | | 06'36" (+03'04") | 1000 / 11000 |
12 | | 11'14" (+07'42") | 1000 / 12000 |
13 | | 05'56" (+02'24") | 1000 / 13000 |
14 | | 03'32" | 1000 / 14000 |
15 | | 36'32" (+33'00") | 204 / 14204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
8月累積里程 : 378.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 06'37" | 00:14'28" |
3 | 06'56" | 00:21'24" |
4 | 06'20" | 00:27'44" |
5 | 06'33" | 00:34'17" |
6 | 06'32" | 00:40'49" |
7 | 08'30" | 00:49'19" |
8 | 07'02" | 00:56'21" |
9 | 06'06" | 01:02'27" |
10 | 07'02" | 01:09'29" |
11 | 06'37" | 01:16'06" |
12 | 11'14" | 01:27'20" |
13 | 05'56" | 01:33'16" |
14 | 03'33" | 01:36'49" |
14.2 | 36'34" | 01:44'18" |