13.0 km | 02:15:35 | 10:25/km日期: 2022-08-17 05:07 - 總爬升: 188 m - 平均心率: 101 - 卡路里: 1015 Cal - 平均步頻: 136 - 溫度: 28°C - 濕度: 87%
Pace: 09'22" / 09'46" / 10'01" / 10'00" / 10'54" / 11'00" / 10'37" / 10'58" / 10'17" / 10'33" / 10'33" / 10'17" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'30" | 1000 / 1000 |
2 | | 09'45" (+00'15") | 1000 / 2000 |
3 | | 10'00" (+00'30") | 1000 / 3000 |
4 | | 10'00" (+00'30") | 1000 / 4000 |
5 | | 10'53" (+01'23") | 1000 / 5000 |
6 | | 11'00" (+01'30") | 1000 / 6000 |
7 | | 10'36" (+01'06") | 1000 / 7000 |
8 | | 10'58" (+01'28") | 1000 / 8000 |
9 | | 10'16" (+00'46") | 1000 / 9000 |
10 | | 10'32" (+01'02") | 1000 / 10000 |
11 | | 10'33" (+01'03") | 1000 / 11000 |
12 | | 10'17" (+00'47") | 1000 / 12000 |
13 | | 11'04" (+01'34") | 1000 / 13000 |
14 | | 59'02" (+49'32") | 0 / 13000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
8月累積里程 : 263.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'22" | 00:09'22" |
2 | 09'46" | 00:19'08" |
3 | 10'01" | 00:29'09" |
4 | 10'00" | 00:39'09" |
5 | 10'54" | 00:50'03" |
6 | 11'00" | 01:01'03" |
7 | 10'37" | 01:11'40" |
8 | 10'58" | 01:22'38" |
9 | 10'17" | 01:32'55" |
10 | 10'33" | 01:43'28" |
11 | 10'33" | 01:54'01" |
12 | 10'17" | 02:04'18" |
13.0 | 10'56" | 02:15'15" |