9.4 km | 01:02:00 | 06:36/km日期: 2022-08-16 18:35 - 平均心率: 151 - 卡路里: 775 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 92%
Pace: 12'39" / 06'43" / 07'41" / 06'08" / 05'45" / 06'00" / 08'24" / 07'00" / 09'01" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'25") | 1000 / 1000 |
| 2 | | 06'43" (+02'26") | 1000 / 2000 |
| 3 | | 06'17" (+02'00") | 1000 / 3000 |
| 4 | | 05'41" (+01'24") | 1000 / 4000 |
| 5 | | 05'44" (+01'27") | 1000 / 5000 |
| 6 | | 06'00" (+01'43") | 1000 / 6000 |
| 7 | | 05'58" (+01'41") | 1000 / 7000 |
| 8 | | 06'20" (+02'03") | 1000 / 8000 |
| 9 | | 05'38" (+01'21") | 200 / 8200 |
| 10 | | 14'44" (+10'27") | 171 / 8371 |
| 11 | | 04'22" (+00'05") | 200 / 8571 |
| 12 | | 15'55" (+11'38") | 202 / 8774 |
| 13 | | 04'45" (+00'28") | 200 / 8974 |
| 14 | | 14'54" (+10'37") | 98 / 9072 |
| 15 | | 04'17" | 200 / 9272 |
| 16 | | 12'49" (+08'32") | 103 / 9375 |
| 17 | | 12'19" (+08'02") | 12 / 9388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 147.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'39" | 00:12'39" |
| 2 | 06'43" | 00:19'22" |
| 3 | 07'41" | 00:27'03" |
| 4 | 06'08" | 00:33'11" |
| 5 | 05'45" | 00:38'56" |
| 6 | 06'00" | 00:44'56" |
| 7 | 08'24" | 00:53'20" |
| 8 | 07'00" | 01:00'20" |
| 9 | 09'01" | 01:09'21" |
| 9.4 | 09'00" | 01:12'51" |
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