16.1 km | 01:47:12 | 06:38/km日期: 2022-08-14 04:43 - 總爬升: 300 m - 平均心率: 133 - 卡路里: 981 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 90%
Pace: 07'04" / 07'34" / 07'14" / 06'18" / 06'02" / 06'12" / 06'22" / 05'51" / 05'58" / 05'57" / 06'25" / 09'39" / 07'03" / 06'37" / 06'03" / 06'21" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'18") | 1000 / 1000 |
2 | | 07'34" (+01'43") | 1000 / 2000 |
3 | | 07'13" (+01'22") | 1000 / 3000 |
4 | | 06'17" (+00'26") | 1000 / 4000 |
5 | | 06'02" (+00'11") | 1000 / 5000 |
6 | | 06'11" (+00'20") | 1000 / 6000 |
7 | | 06'21" (+00'30") | 1000 / 7000 |
8 | | 05'51" | 1000 / 8000 |
9 | | 05'57" (+00'06") | 1000 / 9000 |
10 | | 05'56" (+00'05") | 1000 / 10000 |
11 | | 06'24" (+00'33") | 1000 / 11000 |
12 | | 09'05" (+03'14") | 1000 / 12000 |
13 | | 07'03" (+01'12") | 1000 / 13000 |
14 | | 06'36" (+00'45") | 1000 / 14000 |
15 | | 06'02" (+00'11") | 1000 / 15000 |
16 | | 06'21" (+00'30") | 1000 / 16000 |
17 | | 06'53" (+01'02") | 147 / 16147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 213.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'34" | 00:14'38" |
3 | 07'14" | 00:21'52" |
4 | 06'18" | 00:28'10" |
5 | 06'02" | 00:34'12" |
6 | 06'12" | 00:40'24" |
7 | 06'22" | 00:46'46" |
8 | 05'51" | 00:52'37" |
9 | 05'58" | 00:58'35" |
10 | 05'57" | 01:04'32" |
11 | 06'25" | 01:10'57" |
12 | 09'39" | 01:20'36" |
13 | 07'03" | 01:27'39" |
14 | 06'37" | 01:34'16" |
15 | 06'03" | 01:40'19" |
16 | 06'21" | 01:46'40" |
16.1 | 06'54" | 01:47'41" |