12.1 km | 01:07:59 | 05:37/km日期: 2022-08-17 05:14 - 總爬升: 138 m - 平均心率: 125 - 卡路里: 553 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 87%
Pace: 05'58" / 05'24" / 05'04" / 05'20" / 05'25" / 05'47" / 06'06" / 05'36" / 05'39" / 05'35" / 05'55" / 05'43" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'54") | 1000 / 1000 |
2 | | 05'24" (+00'21") | 1000 / 2000 |
3 | | 05'03" | 1000 / 3000 |
4 | | 05'19" (+00'16") | 1000 / 4000 |
5 | | 05'25" (+00'22") | 1000 / 5000 |
6 | | 05'47" (+00'44") | 1000 / 6000 |
7 | | 06'05" (+01'02") | 1000 / 7000 |
8 | | 05'36" (+00'33") | 1000 / 8000 |
9 | | 05'38" (+00'35") | 1000 / 9000 |
10 | | 05'35" (+00'32") | 1000 / 10000 |
11 | | 05'55" (+00'52") | 1000 / 11000 |
12 | | 05'43" (+00'40") | 1000 / 12000 |
13 | | 05'28" (+00'25") | 83 / 12083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 296.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'24" | 00:11'22" |
3 | 05'04" | 00:16'26" |
4 | 05'20" | 00:21'46" |
5 | 05'25" | 00:27'11" |
6 | 05'47" | 00:32'58" |
7 | 06'06" | 00:39'04" |
8 | 05'36" | 00:44'40" |
9 | 05'39" | 00:50'19" |
10 | 05'35" | 00:55'54" |
11 | 05'55" | 01:01'49" |
12 | 05'43" | 01:07'32" |
12.1 | 05'35" | 01:08'00" |